Protein for females?

mangusjm

Hello,

I am really trying to put on some muscle and would love to have a rock hard body... The problem is I don't know where to start. I don't know what kind of schedule I should be on with strength training and cardio. Also is it a good idea to be taking protein.. MFP says I am getting enough protein daily but not sure if I would need more to build muscle.

Thanks so much!

DrBroPHD

I know of a good source. PM me