Fit_Forever25 Member

Did Spinning class + Jillians 'No more trouble Zones'

ohh why do you take it that way? I always take it as a compliment and it always gets me going that all this is so worth it and I feel more confident, happier, sexier and feels good when other gals get so Jealous :D hahaha

I have same case as yours but I never worry about the net calories the only thing is you should never eat less than 1200 a day even when you haven't moved at all but I burn 500~700 calories on a good day and always have net calories under 1200 or even less than that most of the days.. Do not worry about net calories just…

You should never over eat I have a calorie deficit of 400-500 and sometimes even 700 when I do two workouts and its good coz unless you have the deficit how you are going to lose and thats the whole point of all this calculation. Just make sure 1. you are not starving yourself 2. you are not over eating just to eat up all…

Weekends are always harder and if I go out with fren I am screwed :)

Sometime on a sunny day like today watermelon or any kinda melon does the trick as well! Good luck! I keep them in my office fridge and keep enjoying the sweet love of berries and melons once or twice in a day :P

Oh I know the feeling but I have tried cool strawberries and blueberries and I love them .. I am so addicted to berries now :D n damn they are so freaking expensive :)

There is no harm at all if you eat more protein.. I struggle a lot to let my protein intake more than 100grams per day (being a vegetarian) and I eat only 1200-1400 calories per day) Well done for that! and there is no harm from Protein thats a myth that gals should not eat protein as they can build up man-like muscles its…

1)How many calories burned do you log for each 10 minutes of strength training? 80-100 calories per ten minutes because I incorporate some small cardio intervals in between to keep the heart rate up (Learned it from Jillian and have seen amazing results after that) 2)What intensity do you lift at? (Low – Moderate – High…

Goo dluck! you will do just fine trust me! xx

Be strong!! and stay relax.. no one should have that power to let ya down.. you look beautiful sexy and pretty count urself lucky!!! Gal you rock.. just ignore those losers! xx

Sorry Cindy! I am a little late but you know why!!! (my knee) I have re-started KBT from yesterday and tried level 3 (phew) it was a killer I am doing NMTZ and BFBM and Yoga meltdown as well :D I love every DVD!!!

Titanium by Sia .. I am in love with that song!!! I have it as my ringtone as well :D

Loved it!!!! :heart: :heart:

haha there is a phrase for all of those who says you are fat 'Get lost!!!' :-)) sweetie you look perfect .. I am 5.4 and people call me I look skinny and you know how much I weigh 130pounds!!!!! I would love to see myself at 120 (although I am sure I couldnt reach there) You look perfect!!!! just ignore those people... and…

Eating too much of anything is bad! I have heard in a podcast of Jillian Micheals that we should think about fruits like a treat So obviously not more than 2-3 serving per day since they have loads of sugar and extra sugar means extra glucose n then will lead into storing the energy and storing it as FATS so beware of you…

I woke up everyday at 5:30 and eat few almonds 6-10 before hitting the gym and workout for 60-70 minutes and get ready and reach office at 9 and have my protein shake at 9 and then after 30mins (coz we have meeting at 9:00 - 9: 30 everyday) I have my breakfast sometimes I eat at 10:00 am as well (when the meeting gets…

I am on the same boat.. I would highly highly recommend Jillian's Killer buns and thighs workout DVD.. I have seen huge difference in the lower part of my body after that .. I love that DVD :heart:

Only 500 cals is so not Healthy!!!! if you are absolutely sure you are counting it right then 500 is too low!

Wheat brans, vegetables, salads, Oats etc

Woohooo!!! Thanks for adding me too :)) Lets do this!!! Its a killer workout but I would try to do my best with my 'not that good' knee :P

" you are now size 0" -> really annoying coz I am not even close to that "You look like African malnutrition kids " -> pisses me off O.o

Hi Merowland!! Good to see you here.. and trust me you have taken the major step of deciding to lose weight now you can do it.. just stick to your goals and stay focused.. We all are here to Support you :-) Have a lovely start and add me if you like.. Always love to motivate people and get inspired and motivated by them…

Hi Sandy thats really great!!! I am so happy for you and yes you can do it!!! you have the will power .. my mum is a cancer survivor and I know the pain.. Good luck to you! Hope to see your success story posts soon! love xx Palak

Oatcakes or ryvita crisp breads are really low calorie compared to bread I have recently started Oatcakes and I love them :D Also Rice cakes are very low calorie and you can try them with low fat hummous or may be prepare some salads and mix it with beans or Soy nuggets or have those crackers with low fat cottage cheese it…

I never follow any routine .. just plan my whole weeks activity and try to work on it but never follow same plan for weeks change is good :) I do cardio and weight in the morning 5 days a week and do Circuit training and Spinning as well and do Jillian workout dvds in the evening 3 days in a week and I do mix and match…

I have read about this a lot here but I dont believe in eating all the calories that you burn and its working pretty well for me .. I burn around 500-800 calories but only eat few or none of them.. thats the whole point of burning I believe :) so never eat when you you are not hungry.. thats the whole point.

I started with 30Day shred and loved it and did see lots of difference in my body after that although used to do it as an Extra workout apart from the gym workout then I bought two more DVDs Ripped in 30 and Killer buns and thigh I loved both of these but Ripped in 30 is more focused on Muscles toning than fat burning and…

Looks like you are eating ok but I am not sure about the burns also even if you burn 1000 calories why are you eating all of your calories? Well personally I think there can be two reasons 1. you are eating more than what you should be (even if the burned calories are correct then try to have a deficit of few 100s)…

In a podcast Jillian Michael said that doctors recommend to have 3-4 cups of green tea everyday I have increased my green tea intake from last 1 month and I found it very effective.. and I have encouraged my MFP frens as well :D so we all are having it everyday!