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How to measure Protein powder
Hi, A stupid question but I am really confused here with the weighing of Protein powders. I am having protein shakes from couple of years but I have always got different scoop size in all the different proteins and on the box they talk about 30grams or 24grams scoop but the scoop that they provide says 70ml or 60cc etc etc…
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Any new mums here?
Hi I am a new mum and I need some new friends who can motivate me on this journey. I have joined MFP 2 years back and I had lost around 32 pounds before I got pregnant. I have a 5mo little princess now and I have started logging in MFP 10 days ago for losing this baby weight which I have gained during the pregnancy. I have…
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Which is healthier option Pitta bread or the normal bread?
Does anyone know which one is better? Pitta bread or the usual bread .. considering both are wholemeal and low calorie options the Pitta that I use is wholemeal and 98 calories worth a pocket the bread that I use is wholemeal and 96 calories a slice. Anyone?
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Motherhood!!!!??!!!!
Long story short.. I got married 1.5 years ago, I am gonna be 29 years old on 25th April. My In laws, my parents, everyone is forcing me to have a baby soon .. but I am not ready for it... and will never be :( My Husband and I had many discussions about it and we decided we plan one soon may be in a years time.. Problem: I…
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Help for Killer Buns and Thighs + Ripped in 30!
Hi Guys! Need some suggestions and help on these two DVDs if you have tried it already. I have started these two DVDs together in the evenings and since I cant do both of these at the same time (because of shortage of time) I was thinking of doing them alternatively, so 1 day Ripped and the 2nd day Killer B&T.. I do other…
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Help me! people with B**bs!
Hi Ladies! I think this happens with everyone.. after losing weight you loose it from every part of your body. But I am not at all happy with my boobs size reduction :-((( I was 34 D and now its 32 B that is really making me unhappy :( (((( Is there anyway/does anyone any idea how overcome this? No surgery No padding…
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Is Black Coffee bad for us?
Hi Everyone! :flowerforyou: A stupid question which keeps on puzzling me... Is black coffee (with no sugar) bad for health? Once a nutritionist told me that if I take black coffee empty stomach in morning before workout it really helps in fat loss, is there anyone else who believe so? :noway: on the other hand I know that…
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Daily Protein goals?
I have read it in lots of post that MFP sets low goals for Protein.. I am on a 1200 calorie goal and my protein is set to 45 grams only (that is when no exercises are added). I workout daily and burn between 400-800 calories Is there anyone who has edited their protein goals? just wondering on what basis you decide that…
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Has anyone tried Ripped in 30 + Killer Buns & Thighs DVD?
Need some reviews on Jillian Michaels - Ripped in 30 + Killer Buns & Thighs DVDs Is there anyone who has tried these two workouts and think they are good enough?
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Looking for buddies from London!
Hi guys, I am looking for Fitness lovers here from London.. so that we have same timezone :bigsmile: Looking for friends who workout regularly, login everyday and really watch their diet.. looking for some motivation and support! :drinker:
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Please help! Calculating calories burned in Sppinning class
Hi Guys! Can someone please help me how can I calculate calories burnt in a spinning class. MFP does have an entry for Spinning but I am pretty sure its giving me very less calories burned. I have checked on the internet calculators and in some it comes out to be 550 and some 480 etc.. for a 45 mins session. I weigh 140…
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Do you like Greek Feta?
Is there anyone who likes Greek Feta cheese and think that its an healthy option? I love its taste and usually have it with salads.. Do you have any other good recipe? or how do you like it?
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What annoys you the most!?!
Just interested to know what annoys you the most??? Is it a person? a thing? a food? an Animal? what is it?? like I get annoyed when someone winks at me.. like just happened when I went to Subway (the food chain) to get a sandwich! and it happens with me quite often! and on the top of it when they address me as Sweetheart…
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Handsome Motivation!
I always wish to see Handsome and sexy men in my gym to get motivated! :love: Otherwise getting up at 5:30 in the morning everyday and going to gym in this chilling weather is not an easy task :huh: Whos with me? :bigsmile:
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Quinoa or Couscous - which is better?
Quinoa or Couscous - which is better? in terms of everything.. calories, protein and fats etc etc..
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Edamame: A healthy option?
Hiiiii... I am in no mood to work today and have been posting a lot on MFP sitting in office :blushing: Just wanted to know.. Is Edamame healthy for Women or in general for weight loss? Have been reading about it on the internet so got mixed views.. As a vegetarian I need a lot of such thinks which are high in protein so…
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Where should I log it?
Hello.. all the Fit people! I have a question about MFP exercise logging I can see that it has separate section for strength training where we can log and it does not take into account of any calories burnt with that strength training. And I have recently found that there is an option called 'Strength training (Weight…
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Hot or Cold shower.. what do you prefer?
Hi Guys.. I have a lot of friends who work as professional trainers and they always told me that it really helps if we take cold/chilled shower after a heavy workout .. be it cardio or strength training. Cold/Chilled water helps the muscle to get recovered very fast and you don't feel sore after the workout. In fact there…
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Struggle for Protein!
Hello people! I am a vegetarian and I have to struggle a lot for daily protein intake in my diet .. I try hard and get at least 60-70% of required amount of Protein. I eat boiled egg (whites) and beans and yoghurt, sometimes I also drink protein shake (but I don't like it as its high in calories and not that great taste)…
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Muscle Loss or Fat Loss?
Hi Guys! I had a knee arthroscopic (key hole) surgery exactly a month ago and I was on Bed rest for about 3 weeks or so .. I dint do any sort of physical activity in those 3 weeks and my diet was ok'ish. For 2 weeks during the recovery phase I was few hundred calories above my daily goal (which is 1250 calories) and now I…
