Fit_Forever25 Member

thank you so much :)

Hi Alicia, I am back here after 1 year .. last year I lost 32 pounds with the help of MFP Now I am here again to lose 35 pounds which I have put on during pregnancy... my baby is 5 mo now and I am good to start workouts and diets now... Would love to be your fren in this journey.. and bout ur sweets addiction I have some…

Hey there! I am also starting over after my pregnancy.. Aiming to lose these 35 pounds that I have put on during pregnancy.. I had lost some 32 pounds last to last year so I am hopeful and trying the same technique Would love to be your friend and we can support each other.

I would say do not worry about the heart rate till the time you can handle it. If its too high for you, you will be uncomfortable yourself..just concentrate on your workouts and the amount of calories you are burning. Are you using any HRM for counting calories burn? I am always just worried about how much I have burned…

:ohwell: no one :(

Welcome Sam! you can do it :) Good luck.. Eat healthy and be active

Hello there! I had a same goal before we planned to get pregnant and I had lost 32 pounds last year.. and got pregnant :) Now I am a mom of 5 mo sweet little baby girl and I have gained 35 pounds during my pregnancy (I know thats a lot) I am back here to get rid of those 35 odd pounds.. Hope u have a lovely and successful…

I feel losing weight is all about working out (burning calories of any sort) and eating right or eating healthy! . Calories in < Calories out = Healthy weight loss!

I am a mom of 5mo and am back to MFP for losing those extra 35 pounds that I have gained during pregnancy. I joined MFP 2 years ago and last to last year I had lost 32 pounds with the help of MFP. Feel free to add if you like.. :) Happy working out and Happy journey to the Fitness world!

Hi Fraggles Good that you have come back and looks like you have lost so much weight last time when you were here.. I am a mom of a 5 months old baby. I have lost somewhere around 32 pounds before my pregnancy but gained 35 pounds during my pregnancy now I am here again to lose those odd 35 pounds. Hope we can motivate…

I have bad knee from last 3 years but I do only those exercises which do not include lots of jumping or running. Actually I just cant do running because of my left knee. But I would say lots of stationary bike, elliptical trainer and strength training including cardio which is related to upper body more than the lower kick…

I am in EAST London near Stradford so Central London is Ok for me too ..

Try eating more .. sometimes your body need more calories to change! Specially with those Vanity pound.. I was stuck at 130 pounds and then I am upping my cals to reach my active BMR but increase 10% calories in every 2 weeks time till u reach your Active BMR. (google it if you dont know whats ur active BMR) and keep on…

I am in London.. live near Stradford :) and feeling Olympic :D I am too addicted to MFP! Lets support each other :) Add me if you like

wow I am so excited now :D I am 29 :D

23-25ish :-) sorry I am bad at guessing

Thanks will try that

Although I just eat max two slices a day these days.. but will cut down to one.. would be safer! Thanks everyone :)

hmm I guess I will have to go back to my old eating habits of no breads or just 1 in breakfast .. thats all for the day :huh:

thanks thats what I was thinking when I compared the ingredients .. Pitta seems to have many more preservatives n emulsifiers etc etc

The nutrition contents are almost same for both but I am not sure which one has better ingredients or good for health or which one should be the better choice for people who are trying to lose weight?

Like for example the ingredients for.. Bread: Stoneground Wholemeal Wheat Flour, Water, Yeast, Malted Barley Flour, Sea Salt, Cider Vinegar, Wheat Flour, Vegetable Fat, Flour Treatment Agent: Ascorbic Acid, Emulsifier (Soya Lecithin). v/s Pitta: Wheat Flour (35%),Wholemeal Wheat Flour (35%) ,Water ,Vegetable Oil ,Yeast…

If he has a lot to lose then 2lbs per week is healthy!

Woohooo I am still with the program but I am not a good example though :brokenheart: I do maximum of my workouts in the gym and this DVD workout is only for home or weekend may be but I do it once in a week at least :D yeah I know its not enough.. But Ladies!!!!! I have been doing this DVD earlier on a regular basis and I…

Welcome Maybe92 :) I love exercising and I cant live without my workouts even for a single day.. there are millions of positive things that you can get if you workout!! do do it babe .. I am sure you can do it you have taken the decision to improve your life so you should workout and pump yourself up.. We will keep you…

Is there anything you can eat which has more protein in it? I am guessing you dont eat milk, yogurts or eggs etc? and you said no protein powder? what do u take to make up for protein? Protein will keep you fuller for longer.. and high protein diet keeps your body energised for longer than a carb diet. Try including more…

Breakfast is my heaviest meal of the day! Because I workout every morning and hence way too hungry after my workout I almost eat 400-500 cals on every normal day. I have protein shake, 1toast or sometimes oat meals sometimes cereals and coffee and boiled egg whites or may be peanut butter (to treat myself when I do heavy…

It depends how much you can lift with those jumping and other cardio exercises When I did this workout I thought it would be easy to lift 3-5lbs but 5lbs was though for me coz she always incorporate whole body (lower + upper) in each of the strength moves so I started with 3 lbs and then by week 3 I was lifting 5 good…

I had the same situation when I started 30Day shred and even I thought the same that is it possible to gain that much muscle mass in 1-2 weeks? but trust me it will go away .. Do not get demotivate.. if you are eating clean and creating a calorie deficit you will lose weight Keep up the good work.. and all Jillian workouts…

what activity do you add for counting calories that you have burned? and yes that seems way too high