jeepyj93 Member

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MY son and DIL both did it and just finished the 60 days and he lost 38 lbs and her 21 lbs while following good eating habits and Insanity. I have just started it and wonder how to track the activity. It is a real work out for sure.

Pasta with a tomato and clam sauce and a green salad with olive oil balsamic maple syrup dressing.

Radium Hot Springs BC cAnada

This morning I made one with frozen cherries, raspberries,and banana. I alway toss my over ripe bananas in the freezer and use them in smoothies. I then looked in the fridge and I had only cottage cheese no yogurt so I put that in and some juice that was there and whipped it up in my Magic Bullet. No 2 smoothies are ever…

Ok I will give it a try it sure is hard to wrap your head around eating more to lose. I am sure I won't have a hard time eating more for the next 2 weeks for sure. I will keep logging in MFP is so user friendly it makes such a difference to see what I have eaten in a day. I don't want to obsess about it but I want to be…

I didn't read all 10 pages so not sure where you are but my DH has guns stored in a locked safe in a alarmed and locked room. I don't have a problem with guns in the house if they are properly secured. In Canada you wouldn't be able to buy a gun unless you have the proper licensing, which means you can own a gun or buy…

People probably do like you but don't have over the top gushy way and you are reading it as not liking you. You have to be secure in yourself and let people come to you not try to make people like you. Smile be friendly and polite and the right kind of people will befriend you. Tell your son there are lots of girls that…

My favourite ride until I sold it, my friend asked one time why a Jeep. then I picked her up on a hot sunny day with the roof and she looked and the beautiful sky and Oh yeh now I know why a Jeep. Had it from new for 11 years.

Goals: Swim 1800 per week Bike 20K per week Run/walk/snow shoe: 10K per week Friday 1800 M swim Sat: 6K trail run Totals: Swim 3400m Bike 20k Run/walk 21.5 run

Today walk 8 k Total Swim 1600m Bike 20k Run/walk 15.5

Today walk 8 k Total Swim 1600m Bike 20k Run/walk 15.5

Dec 3. 7.5 run Totals Swim 1600 m Bike 20k Run. 7.5

I am in Dec 1st 45 minutes of the spinner approx. 20K Dec 2nd 1600 m in the outdoor pool

Dec 1 SW 149 Dec 8 Dec 15 Dec 22 Dec 29 looking forward to seeing 144

Take me out to the Ballgame

Thanks I haven't adjusted any goals just gone with MFP set out. I workout a lot so I need the protein so that is good to know that they have it set very low.

Count me in do we post our starting weight somewhere.

Eh! I don't think I need today anything else.

Wow that s amazing now onto maintenance . The walking helped and now keep it up and you will great . Great job!

Sorry I didn't mean to triple post

It not the type of item I would think of to buy I usually buy something for the couple but if it is what you really want why not. There isn't a law that says someone has to buy it.

It not the type of item I would think of to buy I usually buy something for the couple but if it is what you really want why not. There isn't a law that says someone has to buy it.

It not the type of item I would think of to buy I usually buy something for the couple but if it is what you really want why not. There isn't a law that says someone has to buy it.

It is cold out here so I won't be long.

Great running style and beautiful beach to run on. On a cold day it sure makes me want to be where you are.

I dress a bird with stuffing.

I am not a computer tech at all really know very little but I know enough to say I gave my Dell PC laptop to my son because I never used it once I got my Mac. I now have. PC that no one uses a Mac and a iPad. Go with Mac you will love it.

I have a trainer for my bike and yes it is a hard work out but I have never felt like I was going to barf. Keep going it does get easier to take

I live in the Canadian Rockies so we have lots of hills we do what the article said and we also do tons of hill repeats. We do 30 sec,60 sec,90 sec repeats. We go as hard as we can for each of these times the back down rest for 60sec and back up. Each time you try to go farther and you would think as you tire you wouldn't…