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goal calorie intake is 1300 on my rest days.
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I honestly prefer frozen pizza over delivery any day.. I like tostinos or red baron I HATE Fresca or whatever it is It takes so gross
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Lori, Diabetes runs in my family as well and my mother is struggling with it right now and her mother (my nana) died of a heart attach bc of it. I was diagnosed with Metabolic X Syndrome last year and I was put on medicine that people take for diabetes. If you want to be fit and healthy and get a balance on the insulin I…
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i know what your talking about. its the fact that you have been on a roll you feel like you have accomplished alot and when you dont do it one day you feel like you failed the day. But dont worry just keep logging on
