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Thank you both for your input. I will try these suggestions and thanks for all the supportive words. I thought my diary was public I will check that out. :smile:
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Hey girl its your friend from MFP. I have not heard of this pill so I really don't have a comment about it. I tried a pill from GNC before not sure about the name and it helped when I first started it but then lost it effect. I just want to say be careful my friend. I have been taken of al my blood pressure meds since I…
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I say all things in moderation. Nutella is great in my opinion and this is what all these boards are basically for "your opinion". Peanut butter is great as well. I have tried PB2 and it was okay in "my opinion". I however did not like the idea of adding water to my peanut butter to get the consistency of peanut butter.…
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That is a great accomplishment.:smile:
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Hello Kelly, I originally weighed 245 lb and it kept going up and up. so I joined Weightwatchers and subsequently MFP. I still go to Weightwatchers for the support of my friends but I follow MFP for accountability. I will send you a friend request. I am also a stress eater and one of my downfalls is on the weekend because…
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Good morning, yes this site is great I love it. I have lost over 30 lbs there and a total of 65 lbs together since 2011. The data base is awesome and I love the app on my iphone. Love to use the scanner. I will add you to my friend list. Good luck:smile:
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Loosing my job in October 2013. I am going to the gym more since I have more time and watching what I eat.
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So sorry about your ex-husband. I suggest U tube as well and I like Jillian Michaels and Jessica Smith kickboxing. It free. Try Mall walking its free and its warm inside. Do A couple times around the Mall and then site and get a coffee or maybe window shop and get in more walking. There are plenty of creative ways to…
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Hi AW. I kinda dabbled with Sparkpeople and I do like their recipes and I have a couple of their exercise videos but I love exercise videos. I agree their site is confusing. I picked MFP and I have lost over 30 lbs here and a total of 64 lb weight loss with Weight Watchers. I know you will like it here. The people are so…
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By the way I also DVDs at home and I have an elliptical and bike in the basement. Add me to your friends.
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I had a trainer once at a gym and it was a HORRIBLE experience. I would not recommend them to you. I left the gym ond time and almost threw up because they are like drill instructors. I think if you take it slow and easy and experience with different equipment on your own you will find the routine that works for. Good luck.
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I have WII zumba and WII core zumba and WII world party. I do these if I cant get to the gym. They are so much fun.:smile:
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I am from Louisville Ky. If anyone else is PLEASE ADD ME:)
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Thanks everyone for all your responses. I will start mix my workup, one day cardio and the next weight training. I have noticed that since I have lost all this weight I am flabby:smile:
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Thanks for the recommendations.
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Hi feel free to add me to your friends. Congrats on this journey. I like Zumba Wii, Jillian Michaels, Denise Austin and Leslie Sansone. I like the ellipitical, arc trainer at the gym and the treadmill. Good luck:smile:
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You look amazing:smile:
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Add me. I would like to be your friend MFP. :smile:
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awesome job. you go girl:drinker:
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I was over 240 lbs and I have lost over 60 lbs. Feel free to add me.:wink:
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I do the couch to 5K app to try to build stamina to run. I hope one day to do more but for now I will do this as a workout and I burn major cals. :wink:
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thanks for all the awesome ideas.
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well said.....thanks.
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Wow thanks everyone for all the great ideas :smile:
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well I am getting back on track this week. I was really sick last week with a stomach but. Are you watching your calories, sodium and getting plenty of water. Sometimes I feel like it does not matter how much you exercise you really gotta watch the diet. Good luck.
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My NSV is getting taken off my all my medications - blood pressure medication and water pill and indigestion medication. My new NSV victory is my wedding rings are getting looser again. I have had to have my wedding rings resized a few times so far. So today I went to Penneys and bought a band to go in front of my wedding…
