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Lunch ideas for work.
I have been taking pb&j to work almost every day with chips to work. I need ideas for my work lunches, snacks and dinner. Thx.
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What's your go to workout?
What exercise is your go to workout to burn calories when you don't have much time? When i get off work I really want to wind down but I need to do something for my weight loss.
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Does weight gain cause snoring?
Since I have gained weight my husband tells me I snore really bad and he goes in the other bedroom. Is this true about weight gain?
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crockpot recipes-easy.
I need some easy crockpot recipes. I am no cook. HELP.:smile:
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BMR AND TDEE. I AM CONFUSED. PLEASE HELP.
Good morning, I went to IIFYM.com/tdee/calculator today and it said my BMR is 1501 and my tdee is 2195. I am confused what do I do with these numbers. What should I enter in MFP, how much should I eat a day and how much should I exercise. Here is my daily schedule: I get up in he morning and go to the gym and burn between…
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CARDIO VS WEIGHT TRAINING.
Hi everyone. I got a question. I have only been doing cardio workouts to loose weight. Would I loose more weight doing weights as opposed to just cardio. What would be a good exercise routine for me. Would like to have friends to help me out on this:smile:
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LOW CALORIE SNACKS
I need advise for low calorie snacks. I looked at the snacks I log and I am eating too many calories on snacks.
