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I use MFP in so many ways...but I notice that not logging in is the beginning of the end. I don't use it perfectly. Sometimes I plan out my day by recording the foods that I am going to eat and then if I want to have a no holds barred meal with wine etc, I find the extra hour in my day for some cardio...or at the latest…
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I was was able to drop 15 as of April and was feeling oh so good...but the summertime and lack of cardio has me up 7 pounds and although it sounds petty...to me I just feel so much better and healthier...I eat well but not having success with portions...so will try the suggested herbal teas and stick to fruit as a…
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Been there done that and heard that....you are so capable of losing ....I started losing by replacing sugar with protein and replacing gluten and corn (all products with corn in them) with rice and other healthy grains and amped up veggie gorging...lol. Then added small increments of exercise...I remember doing yoga a lot…
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I've been on this for a couple years but this holiday I decided to not let the celebrations sweep away all my efforts to stay in shape this past 9 months. So I am being very consistent and truthful about my intake this week and I noticed that it gets easier to do everyday. I look forward to posting and seeing the results…
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I had to give up coffee so I drink Dandy Blend with a splash of goat milk in the morning then Tazo Sweet Cinnamon Spice. After lunch when I need a pick me up I will drink green tea or make a pot of oolong which I sip all afternoon. By doing this I eliminated the need for any snacks between meals. I do have to eat dinner…
