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Age: 38 Height: 5'7" SW: 199 CW: 166 GW: 140
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Age: 38 SW: 199 (Sept 2012) CW: 170 GW: 140
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Montreal :wink:
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I don't "cheat" that being said I eat what ever I want but I am also accountable for it. I record everything. I don't cheat because I do not consider this a "diet" for me it's a life change. before I eat it I think to myself "do I really want this?" then decide if it's worth it... It's about making the right choice. I…
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Had my gallbladder removed 10 years ago, can eat anything I want and I have never had an issue.
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I weight myself every Sunday morning (I only weight myself once a week). I got pee and weight myself naked. I weight myself 3 times moving the scale around 3 different spots. lol I don't always get the same readings depending on wear it is... I record the weight I get twice the same.
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I am not very familiar with Medifast but IMO any meal replacement diet may help you lose weight faster but it certainly does not help you or teach you about portion control, about calories or making good choices. Your progress might be slower but you are also learning about your food value and will be more equipped at…
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Which Tae Bo would you recommend?
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So glad to see others are having this issue as well. I have to eat 1200 and many times I just can't cause I am not hungry. I do make sure I take vitamins to insure that I get the proper nutrients.
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Saw myself naked in a 360 mirror!!! :O
