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Welcome! Add me, I am willing to help. :)
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I've lost 130 pounds in the pat year. Add me and I will be happy to help. I'm not quite half way to my goal and MFP has changed my life in so many ways!
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I absolutely agree. It's exactly how I've lost 130 pounds in the past year. Following calories recommendation from MFP, exercising 7 days a week, clean eating-minimal processed foods, avoiding fast food, lots of water. We make all our meals from scratch, learning to make family favorites healthy. Skinnytaste.com is our "go…
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Using elliptical trainer and recumbent bike. Need to start using EA Sports Active2 again. Tons of walking on weekends with my adult son.
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Hi, Skinnytaste.com has great healthy recipes. Any we have made are "make again" recipes. Plus, if you can't find what you are looking for, there is a "search" box upper left area of the website.
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Skinnytaste.com has fantastic healthy recipes. Everything we've made was a "make again."
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I stopped losing weight when I did, and occasionally gained. So, I called a nutritional counselor. She said not to eat my exercise calories. Have been doing that since March and keep losing pounds weekly. Hope this helps you.
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Yes, 266 pounds.
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I am a newbie to this am struggling with motivation re: exercise. Have done well with calories allowed. I am 55 and had to retire 6 years ago as an Emergency Care RN due to morbid obesity. On a slow but steady path to lose 272 pounds and regain my health and become physically fit again. Did well this summer with EA Sports…