Notavi

Hmm, my geek / nerd credentials (for judging) * Computer Programmer and always wanted to be one * Run Gentoo Linux as my primary OS (and have done for several years) * Hobbies include Dungeons and Dragons, painting miniatures and Tabletop wargaming. * Have done the all-night gaming session thing many, many times * My…

You've gained muscle while you were losing the fat.

BMI seems to be prevalent not because it's the most effective measure, but because it's the simplest to quantify. I prefer to go off of Body Fat % (I'm in the opposite situation you're in - I was within the healthy BMI range but was carrying a noticeable gut that I wanted to get rid of). It's a bit more of a pain to keep…

The simplest meal for one recipe I've encountered is meat + steamed veges. It's not particularly impressive, but as a staple meal it's pretty easy to prepare and fairly healthy. Meat is simply grilled on a non-stick pan, and veges are simply cut up and added to the colander then steamed for the appropriate duration When…