ArubaJane Member

i have a watch that measures the distance, steps and calories. I really dont trust the calories but have measured it with another device for mileage and it has been dead on

Any form of exercise is good. I have a personal trainer, she does all different workouts on a treadmill. Incline by 2's is great 3 minutes a piece right up to the top then back down. Before and after this i run for 15 minutes. Spend 1 hour a day on it as running outside is harder on the knees. I find the treadmill much…

Yep just asked and have alloted enough calories for these suckers and a couple of wines. Just hope the treadmill was right in the calories, mind u i normally knock off 100 what it says! And i will limit it to 1 pound which is 8

so i have my calories set at 1300. On a normal day we walk for a good 2 hours, not sure how many calories it really does burn. My watch says around 300 so i say 200. I do run and incline for 45 minutes and some weight training so could burn again another 400 calories. How much should i be eating calorie wise. I feel great…

i know today i had a bad day due to eating out but can someone please see if i am close to what i am suppose to eat back while exercising. On a normal day i do not eat out so sodium went through the roof. I just want to know if i am doing this correctly with figuring out the net

I use the treadmill on a daily basis. I do have a watch also and the miles is dead on to the treadmill. With the calories it usually is around the 500 mark but i always take away around 100 of those calories just to make sure. Not sure if that is right but feel that is a more accurate number. My personal trainer said…

i measured out what they consider a 5 oz glass of wine. It is around a half of a glass. A cab franc is 120 calories which seems correct. I usually will try and wait till dinner to have a glass then once i eat i am full and dont feel like any more. Yes it is a lifestyle change. I for one did all the up and down diets and…

I just started counting my calories and wow it really makes you wonder what is going into your mouth. I do exercise dailing either by running on the treadmill or doing intervel training on it. I also do a workout designed by a personal trainer but still enjoy my two glasses of wine everynight. But i do count them into my…

i have a treadmill is the calories burned fairly accurate. Also with weight training, i do a program which was designed by a personal trainer. Just wondering how to add this to my exercise program where it will tell me how many calories it burns.

okay so it says 1200 net calories but below it says 1850 . Is that the calories i am to eat if i exercise i am so confused now

wow 2000 calories seems like alot. I just put my food diary public. I am trying to get to 128 also to build muscle. I am active , i also do trx training and golf every day in the summer. I gained most of my weight this winter as we were away and drank alot and ate out lots. I guess i have to start eating more but really…

i will have 2 5oz glasses of red wine. I alot for that and will exercise just to have them. I would rather have my wine than sweets!