ArubaJane Member

Would love to join this!This just might help! Me 0 LNS 0

yep agree. Walked a good 10 k this afternoon. Now to have a great dinner and some vino. Tomorrow is a new day and i will walk the same and do some weights tomorrow. Enjoy everyone and merry christmas it only comes once a year!

if you do an aerobic class will it show how many calories you burn. Or do you have to enter manually

I stay between 30 and 40 and have lost 12 pounds. I started at 140 and am now 128 and am 5 feet 1. I do not do well with breads and starches so it works for me.

welcome! After 50 it isint easy, but doable! I workout 6 days a week, golf every day, love to drink wine. I use to do all these low carb diets and yes they work but you put on double. Feeling great now very fit but scale doesn't budge. Hope you have success

2 glasses of red wine at dinner. Trying not to have any but I enjoy it. I exercise every day golf also so I do have the extra calories. If I didn't then I probably would cut it out!

does anyone know I am dying right now so I know I am working. I do t his one day a week along with 3 classes.

I have worked with a personal trainer for quite awhile now. Also a dietician. They both hate the calorie counting. Realing people you could be putting 1200 or more of crap calories in your mouth. Eat clean, veggies meat fruit. Also putting right foods and snacks together is even more important. Exercise properly also.

barbecued the London broil no salt no nothing no sauce and only ate half! Yes I only put half of the calories on the treadmill since someone here said that it was set for 150 pound person. So I deduct some. I got what they gave me which was really 1200 but I am fairly active so added some. I will try and getmore accurate…

throw away the scales! Best thing you could do for yourself!

I am 50 years old, female. 5 feet 1 138 pounds. I was given 1200 but bumped it up to 1300 as I could not do 1200. Sometimes I walk a good 6 miles in 2 hours, or I run and do incline for 1 hour where it says I burn 500 calories. I have a personal trainer and work with her for 1 hour twice a week. I do the p90x arm and abs…

I am 50 5 feet 1 weighing now 138, goal weight is 128. Finding it hard to do though!

they gave me 1300 but if I figure into my burn it would be between 1700 and 1800 calories. That would be eating back exercise calories.

Oh I know I do drink some of my calories others more than normal but I am active and socially active. I do classes, starting with a personal trainer on Wednesday, walk 2 hours like 6 miles and golf daily. Hoping you can tell me if I am doing this correctly. So confused

My hope is to get to 128. My pants and shorts are a size 8. Yes atkins is brutal, it works but only for a short time. I had to get past the point when eating cereal and bread and even fruit I felt guilty. Still really not understanding how they came up with 1200 calories but I gave myself 1300. Doesn't take long to get to…

Yep thank you. Today will be an active day walking 7 miles and then golfing. Cant promise about the wine but I do measure it.

I am trying to curb the wine but being with all my friends and in a trailer park it is hard. So I try to limit and not have some till dinner then stop. If I don't have the wine then I will need to eat more veggies or something. Cant wait to start back with my personal trainer. She doesn't like counting calories so wil see…

really stuck around 138, I will have my trainer weigh me and measure me on Wednesday. Not sure why I am not losing weight. Starting to bother me. I cant get any more active than I am. I use to atkins low carb and was successful but I cant maintain it especially as I am social golfer In the summer.

Yes i am just not daily. Clothes fit a bit looser. Starting with my trainer next week once again.

I have not logged anything yet.

weight is not going down. I start with a personal trainer and i am sure she will be taking my measurements. My clothes fit good compared to last summer. I think i will just start cutting up my veggies again and snack on them if i get hungry. Yes wine will never go away, very social in the summer due to golf but i am doing…

50 female 5ft 1 inch 138 want to be 128

i am 5 feet 1 weigh 138 size 8

wow i feel like i am eating way to much now. I was so use to doing atkins and eating mainly veggies and meat. Now i am trying just to calorie count and eat healthy and my body is not adjusting very well. Feel like i am gaining weight but clothes still feel okay. Am i doing something wrong.

Okay so how much should we be eating. I am not losing but i am not gaining so am i eating to much. Yes i do drink red wine and yes i do measure it. I factor it into my eating plan. So should i be eating less or more

Okay so it says my goal is 1300 calories. I work out daily. Yes i do use the treadmill for around 45 minutes, i also walk for 6 miles which takes 2 hours. I rotate this workout. I also do muscle fusion classes and tabata and also golf 9 holes so i am active. If you say burn 600 calories in a day and are given 1300 should…

i am 50 and no not yet for menopause. I am very active. I either walk over 4 miles a day or do a treadmill workout for 1 hour. I do fitness classes also and golf every day. Cant do much more. I do try to watch what i eat. I never use to count the calories and now am trying. I do like red wine and will not give that up. I…

i get most of my meat from a butcher so i do know how much they are in size. I measure cereal and milk, fruit things like that. Salad i put in measureing cups. Not everything but i dont buy big cuts of meat either. I always use whole wheat to. I should not be to out in my calories it was more what i am burning. I am very…

I am 50 use to run outside, to hard on my joints. I do run 3 miles on the treadmill though and walk 6 miles every morning. Doesnt matter how slow you go just try and finish!

female, 50 years old. I have stayed the same now for around 1 year. I have just started this site at the beginning of april. Really before i have never counted calories and thought wow 1300 is alot, except a friend of mine said that she could eat that many after dinner, she is active. Not really sure how many calories 6…