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fitbit flex
i have it synced with my phone which is a galaxy. Does this sync with my laptop also. Do i have to do anything when i enter a fitness class or will it just record the calorie burn itself
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personal training
Now just wondering how you factor in 1 hour of personal training. Included is weight lifting, cardio mixed with weights, trx, step with squats and weights and also kickboxing. Come out just sweating. NOt sure how many calories this will burn. ON here it says 188 so not sure if this is correct.
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can someone check my diary
Not sure if I am doing this right. Yes the wine should not be there but I do and I enjoy it. I am sort of estimating the calories burned. I did the p90x arms and shoulders today but only entered 300 but they say 600. I do it every other day. I normally would do running on the treadmill and incline and it says I burn 600…
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p90x arm video
Did this today and finished. Just wondering how many calories it could burn as I am not sure. I have a watch that measures miles calories but not sure if the calories isproper. Not really losing any weight at all, maybe I am not eating enough, as ido a lot of exercises and running.
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can help me figure my calorie intake properly
I am 50 years old female, 5 feet 1 inches. 138 pounds. Working out every day. usually 45 minutes on the treadmill and if not we walk at least 5 miles brisk. I do golfing every day 9 holes takes 2 hours. I have a personal trainer once a week also. I have taken a 1300 calorie plan and figure if I burn 400 or 500 calories…
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not sure if i am eating enough
I have opened my diary up and was just wondering if i am eating enough. I do classes 3 times a week, golf at least 4 times a week, 9 holes, walk 6 miles in the morning and if i dont do that i run for 1 hour on the treadmill. I burn at least 400 to 500 calories a day if not more. Can someone please let me know if i am…
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golf lovers
Just wondering for nine holes around 3 miles pushing clubs or pulling how many calories and is it exercise
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stalling
Well i have set my calories at 1300 a day. On a normal day i will use the treadmill for 1 hour, mixing it between running and incline. I also do short sets of weight training. Other days i will do a tabata class or a muscle fusion class. I also golf now nine holes everyday. Sometimes we walk also 6 miles in the morning. I…
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walking
We walk around 6 miles every morning. My calories burned says around 500 does this seem right. We do a good pace with alot of hills on our walk.The mileage is usually 6.5. I always do weight training during the day to. Sometimes i feel that the walk is not enough exercise as i love to run and do the incline on the…
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chicken wings
Just wondering just how bad these are for you. Is it the sodium levels or the fat content.
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calories
Should your goal calories be higher than your net or vise versa. I have not lost any weight maybe a few inches. I do normally exercise alot so when you do should you decrease your net calories . dont really get it. I dont like eating back all my calories from exercise or should you
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net calories
Okay so is your goal calories suppose to be higher then your net! after exercising. Not sure if i am asking this properly.
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restaurant and calorie counting
Just wondering how you count your calories when eating in a restaurant that is not advertised on fitness pal.
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need help
I am measuring everything, recording everything, Just wondering if i am doing it correctly and to see if i am eating properly. I do exercise alot and do a bit of weight training. I probably work out more but add less as i dont know if the numbers are correct on a treadmill. My diary is open any suggestions.
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exercising and calorie burning
Okay so i use a treadmill on a regular basis. I will try to do a few different programs on it including running, and using the incline. I like to stay on for around 45 minutes and burn around what it says 500 calories. When i add it to the programm i try to delete around 100 calories. I do have a watch and use it when i…
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calories burned in a workout
Using the treadmill i do different workouts on it staying on for 1 hour. Today it said i burned 525 calories. Some people say it is not accurate so should i be taking around 100 calories off this. I do a program that was designed by me also by a personal trainer and do not add the calories in that i burn from this.
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just starting
Really enjoying keeping what is going in my mouth, it really has opened my eyes. I have been given 1200 calories but i do exercise every day burning over 400 calories if not more. I try not to eat 1600, but keep at like 1400. I do like my red wine so i have been measuring it and counting it in my count. Hoping to lose what…
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calories
OKay so i think i already said this but the board gave me 1200 calories. I am 50, 140 pounds and would love to lose at least 10, slowly! I work out every day using the treadmill at least for 45 minutes and if i dont do this i walk for 2 hours sometimes both, I also do so weight training. Today i went to 1700 calories and…
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need help
I am 5.2 50 years old 139 pounds. I have been a yo yo dieter with atkins, 17 day diet, and others. I have been doing this for around 1 week now and was given 1200 calories. I walk 90 minutes every morning which is around 4 miles. I also will do a 45 minute treadmill workout where i can burn any where between 300 and 400…
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how to put your own recipes and how many calories on
Looking to do homemade chili yes with ground beef, brown beans, kidney beans and veggies and chili powder. HOw do you know how many calories are in this.
