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calories burned in a workout

ArubaJane
ArubaJane Posts: 62 Member
edited January 20 in Health and Weight Loss
Using the treadmill i do different workouts on it staying on for 1 hour. Today it said i burned 525 calories. Some people say it is not accurate so should i be taking around 100 calories off this. I do a program that was designed by me also by a personal trainer and do not add the calories in that i burn from this.
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