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Replies
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I did week 5 last week. The 8 min run, I had no problem with. But the 20 min run scared me, so I made up my own day. I did 10 min run/ 5 min walk/ 10 min run. I think I will repeat that for another day or two, and then will do a day or two of 15 min run before moving to the 20. I am not ready for a 20 min run!
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Guessing you are from Canada? Those pictures are smarties from the US.
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I am starting on monday. I complete the program almost 2 yeas ago, but then had issues and had to stop running when pregnant. I might start at week 2 or 3 though, cuz I dont think I will need to start completely over.
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Had a baby an I way over eat when pregnant. Now my baby is 8 months old and I am still right back where I started.
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How old is your baby and how often are you bf? I would probably eat 1800-1900 while bf. But it depends on how often your child eats. If under 6 months thus eating more often I would add 500 calories to what MFP puts you at, older then 6 months 300 calories. You can add breast feeding to your food log.
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Yes, but you will have to watch what you eat and will have to do more then 30 mins of exercise. I joined MFP in Jan 12. From Jan-June I lost 55lbs. I started at 183, so similar to you. ( I then had a baby and gained it all back, hence why I am hear again!)
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I am 5'4 and shooting for 125. Right now I am at 140ish and size 10. Eariler in the summer I got to 132, but still thought I needed to loose some. I would like to get to size 8 or even 6. I started the year at 185.
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I just finished the 30 day shred and stated ripped in 30. Only on week one but I love it. It seems to go by fast too, which is a bonus!
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will have to try it
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I stop mine right after. No real reason. I suppose I am still burning calories, but I guess those will be "extra" ones!
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The machines are always way higher. Usually my HRM is about 70% of what the machines say.
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I let MFP figure it out for me. I have it set for a one pound loss.
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Not sure how accurate this is, but I have used this site. http://www.zumbacalories.com/
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I am finishing up level 2. My HRM, says between 230-250 for it.
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Thanks for the info!
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looks yummy
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I am 5'4" and I started at 184 back in January. I am currently 157, my calories are set at 1430. When I first started they were about 1550. This is set to loose one pound a week. I don't think I could go much lower then the 1400, I still like to have a snack on most days.
