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Wrong. So so so so very wrong. A calorie is NOT a calorie. 300 calories of spinach does NOT equal 300 calories of a Big Mac. Where the hell do you learn this stuff????
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So wrong it's almost comical. Try opening a book written after the year 2000. The calorie myth still pervades everyones mind.
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Johnnythan, adding to the myth of "calorie in vs calorie out" does not help anyone. It does not work, so the post you quoted was right on target. This old way of thinking and blief is part of people problems. It is NOT the amount of calories you eat ... it is the quality. Case in point, I ate a calorie deficit last week of…
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It sounds like you had a great race. Congrats. All of the "issues" you being up are common. Hell, Ive been doing this three years now and still have dead legs on run and panic in swim. Your time is WAY faster than my PB too. Imagine how good you'll be with a few under the belt! Keep it up!!
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If it is any length just "throwing on quick dry shorts" over a bathing suit for the bike will cost you. Not only in time, but you will chaffe, and chaffe bad. Find an inexpensive tri kit. Doesn't have to be a tri suit, but a top and bottom will make you much more comfortable, and you will want the chamois even on a short…
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Happens all the time to me. That's just people ticked off that you have the will power they don't. Most people, especially others that are heavy, out of shape, etc., want to keep you where you are, or were because they cannot handle you being better or different. Tell them to mind their own business, and keep focusing on…
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He knows your situation, so anything that makes him feel appreciated he will love, especially from you. The dinner sounds great. Add in a movie on the DVD (one of HIS faves) and I think you're fine. Guys, for the most part, are pretty simple. We don't need "items". Just need to know our efforts and support are appreciated.…
