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I would with almost everyone on here. That's 306 pages of flirting... this is gonna take a while. Better get started.
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I'd do all three of the above: eat fresh fruits, vegetables and meats; wash them; pray over them. That's about as clean as it gets. The less packaging the better. The shorter the ingredient list the better.
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Word. This guy knows what's up. Also the guy who said Red. Yes. A thousand times yes. I'll add: Day of Fire Evanescence Pillar Enjoy.
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Recovery is more about sleep, hydration and proper nutrition... seeing your abs happens to about pretty much the same things. It bothers me that people fear over-training when exercising only 3 days per week. You'd have to be doing 3-a-days on your training days for that to be a possibility. Someone getting 7+ hrs of sleep…
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@sidesteal - You're going to trust government "research"? They line their pockets with whoever is willing to pay for information distribution. My wild stab in the dark here is that the soy lobby had a little coin exchange to get the "research" they needed to sell more product. The government is responsible for the woefully…
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The Warrior Diet promotes little to nothing in the a.m. hours and feasting late in the day. It seems to work pretty well for physically active people. The high protein/fiber breakfast sounds reasonable as it increases satiety (feel full longer). Coffee seems to help curb appetite too - have a cup to delay the desire to…
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The pic is a year old, but thanks. My fat stores mostly in my midsection, so it isn't very noticeable in my face. I need to lean: goal is 10% BF, I'm at 16% now.
