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Welcome :drinker:
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I've been drinking Slim Fast High Protein Shakes in the morning and that has helped me. I guess the protein in it is supposed to kick the hunger.
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Thank you! I feel silly almost having to eat my exercise calories, almost as if, "what's the point of excercising?" but i figure this is all good in builing my metabolism, right?
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Hey, I've joined this site earlier this week and i've been kind of shy but have realized everyone here is really supportive. I haven't seriously tried dieting before (always ended up feeling guilty and just gave up) so any tips anyone can give would be appreciated. Thanks!!!
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That is great that you were able to get Wii Fit, it seems to be unavailable everywhere in my area. I have substituted with My Fitness Coach for the Wii which was only about $30 and after each workout (customizable) it tells you about how many calories you've burned. :tongue:
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Since you have the Wii you should get My Fitness Coach. That is what i use to work out and it is great, look into it sometime :wink:
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This happens to me all the time. I fluctuate on the scale like crazy. Lately i've started to keep it consistent and just weigh myself when i wake up (on the same scale) everyday without any clothes. I've noticed I'll weigh differently (3-5 pounds) throughout the day which i do not understand. So confusing...
