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:flowerforyou: Hlad you're back.... many of us think there is a better or easier way, but it is only diet and exercise that works. You are better off just eating something if you crave it and grt it out of your system. Good luck on your journey... we should all be able to take comfort on tjr fact that we are NOT alone in…
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Hi... maybe you are gaining muscle which will help you burn more caloroes. Cargs are ok as long as you eat whole grains, healthy carbs. Good luck!
