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Look at the menu and go ahead and log it in. This will give you an idea of what you can have. Also, I always ask my server for a glass of water with lemon, and to hold the bread. Sweet potatoes are great for you and very filling. If necessary carry your own salad dressings. I also try to exercise before I go out. A moment…
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You need to put in your exercise and my fitness pal will tell you how many calories you will need to eat to replace what you burned. It is important to eat all your calories etc. I workout 6 days a week and take one day off to rest. Exercise is so important when you are losing weight. I never call my lifestyle a diet. I…
