heatherc369 Member

I surpassed my step and water goal, did my usual (10) Sets each of 20 squats, 12 Lunges and 100 Calf Raises, then came home and did day one of week one of Jillian Michaels 6weeksixpack!! I can't even did the side planks WTF .....#goals #6pack #abs #UnderConstructuon #JillianMichaels #6week6pack #WontQuitTilImFit #fitchick…

Soo much sodium in all that!! But yes Orange chicken is probably the worst choice healthwise....maybe teriyaki Chicken no sauce and mixed veggies ? That's what I get when I go there

Okay I I'm gona have to come back to this post later when I have more time to read everything I'm in a rush right now not ignoring anyone promise! I surpassed my step and water goal, ate within my calories (well sort of,I never used to eat back my exercise calories but lately have been super hungry so ive been eating about…

I'm right there with ya, I feel like I'm just wandering around aimlessly LOL I don't know what I want except for muscles haha

We no longer use pasta in my house for anything ! There's no dish that cannot be substituted with either spaghetti squash, zucchini or Cauliflower:) Takes time for the kids to get used to it but if they're hungry they'll eat it :wink:

omg girl that sucks! I'd be pissed ! Ugh ! And I'm surprised too, like totally surprised....thinking of upping cals maybe a little more I don't know, I don't wana be skinny, I don't wana be skinny fat.....I wana be fit......the struggle is real !

@Kerryatoon thank you! And I'll be having more sweet potato fries again tomorrow ;) @AZLisaLou Its hard, you literally have to change EVERYTHING you are used to. It takes,time.....SOOOOO much time and will power and determination..but eventually it all becomes habit and automatic. And once you get past thst point the…

Boring dinner tonight, Turkey Burgers and Sweet Potato fries...still yummy though ! Lol I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 50+ Calf Raises then I did 35 minutes of Chest work (3) Sets of 12 of all of the following all…

I mainly just do it for me to look back on, and because it has become habit lol

Well it is after 5pm, I am still stuck at work...not sure how long I will be here but I am starving! lol We are supposed to meet up for a "dinner party" with a group of friends at a place called "Sweet Tomatoes/ Soup Plantation" at 8 pm....I have never been before but I hear it's buffet style.....lookout ! this may be…

You have to start somewhere! And if you try starting everything all at once you will never succeed, start with one thing at a time and fine tune it and move onto the next :) We all support each other here for more than just fitness :)

I did it a couple times in the beginning but no one else posted except me lol

Abs and Biceps baby!

I surpassed my step and water goal, ate within my calories (well sort of,I never used to eat back my exercise calories but lately have been super hungry so ive been eating about half back) and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 50+ Calf Raises then I did 60 minutes of bi's and tri's…

I surpassed my step and water goal, ate within my calories (well sort of,I never used to eat back my exercise calories but lately have been super hungry so ive been eating about half back) and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises then we did our usual 60 minute "park…

@NadiaMayl you are too Fricken funny!! Looking good with your specs! @Kerryatoon thanks girl, we all gota start somewhere ! Just wish I had a squat rack !! Where is it you live ? I have probably asked before lol @AZLisaLou I have read the same thing but I never felt the urge or need, but now my body is telling me I need it…

I surpassed my step and water goal, ate within my calories (well sort of,I never used to eat back my exercise calories but lately have been super hungry so ive been eating about half back) and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises then I did 10 mins of hardcore non-stop…

I envy your workouts girl!!

Oh em gee I had no idea what I was missing enter until I went for an eye exam bc I thought I only had bad night vision, boy was I wrong! Wear glasses all the time now lol

So far so good here ! I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises. Did a 50 min chest workout as well

Yes of course!

Thanks lady xoxoxoxo

Chobani Flips are life!!! lol

@AZLisaLou Better than expected is always good girl!

@NadiaMayl I been wanting to do Stronglifts 5x5 !! But dint have the proper equipment.......at least yet;)

@Kerryatoon I'm soo lost! I'm so used to "losing" I have to retrain my mind ...again......not sure where to start. Just slowly upping my cals ...

@Kerryatoon honestly girl I really don't know what the hell I'm doing still LOL just slowly over my calories and doing my thing trying to build muscle I don't really care but losing more weight I just want to lose this flab LOL

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises then I did 45 minute's of Bi's Tri's and Shoulders:) #WontQuitTilImFit #fitchick #fitness #weightloss #iwantmybodyback #nomorefat #MFP #dedication #commitment…

I really do not know, I think for me it was the health concerns .....I have ulcerative colitis and a sick gall bladder, I was facing 2 major surgeries and I decided to do research and change my diet...plus I don't want to be that "fat mom" that I had growing up, I was always so embarrassed by her dropping me off for school…

Thank you!!!