heatherc369 Member

Thank you!!!

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises. Did a 60 min chest workout as well.#WontQuitTilImFit #fitchick #fitness #weightloss #iwantmybodyback #nomorefat #MFP #dedication #commitment #dontwishforitworkforit…

I have been all over the spectrum on the calories, did 1200 alot , slowly inching toward 1600 currently, upping it a little at a time , everyone's different though !

Back to the right hand now thanks! lol You are doing amazing girl! So proud!

You and your coffee squirting nose!!! LMAO Yup, much better now thank you !

Welcome back! Its unfortunate that health issues, and bad circumstances have to force some of us to get right, but it was the same with me! I was facing gall bladder surgery and a cholecystectomy unless I changed my diet and started taking better care of myself......it only took a a little research on cholecystectomy…

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises with no weights . I came home changed, grabbed the fam and headed to the park, we walked. Ran, I did stair machine and row machine until I felt like Jell-O.....

I didnt meet my step goal but met my water goal, ate over my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises with no weights . I came home and didn't do crap because somehow I pulled a muscle in my back...ugh might be TMI but whenever I do the right handed reach…

thank you!

thank you!

@NadiaMayI he feels he "needs" one every night instead of "dessert" to build his muscles strong like daddies lol That weather blows! My son played T-ball for a couple seasons until at one game my son came running up to me and fainted into my arms because he was so hot...that was his last season!!!

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises with no weights . I came home and ate dinner then went on a 2 mile family walk/ bike ride, not much but tomorrow is little man's first day of 1st grade so we had to get…

@Kerryatoon you are rockin this ish girl! So proud of you !!!

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises with no weights . I came home and did 80 minutes of hardcore abs and chest, then went on a little over a half mile walk to feed the ducks with the kiddo.

@NadiaMayl that party sounded fun! And I too am now re-evaluating my goal weight now that I am where I said I wanted to be......I feel like I a have body dis-morphia , I cannot see it in the mirror or feel it, when people point it out I get very uncomfortable and brush it off.....only time I see it is in my side by side…

@Kerryatoon You're gettin it too!! Hubby and I are debating getting a gym membership, but tryign to figure out the whole timing thing with the lil one going back to school next week .....ugh homework lol

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises at work throughout the day. I came home and did 10 minutes of hardcore abs (ouch) then did some Squats and Lunges with weights again ! I did (2) Sets of 20 Lunges with a…

Thanks girly !!! Xoxo

Thank you every one!!!

about 30 lbs a year the past 2 years because I kept giving up and then restarting lol

I started around 1200 and after awhile increased it slowly, I am at like 1550 right now? I recommend IIFYM.com to figure out your cals and macros. I workout minimum 3 days a week max 5 days...took weeks off at a time too lol I do have 1 small secret that I did for a few months that really seemed to help but I do not want…

I have been at it off and on for years lol I lost about 30 lbs in 2015 (up and down of course) but I really hit it hard and have already lost about 30 this year :) My diary is open to my friends, add me if you wana peek :)

I way surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises. I went into work late today so I got in a 4-mile walk before work and then after work we went to the park and ran and walk and worked out on the little equipment…

We all need a break from the virtual world every once in awhile, Glad you are back! You seem to be doing amazing with this whole maintenance thing, so proud that your mindset is changing , I am about to enter the world of "maintenance" and I am so fricken scared! And the no smoking thing to boot? You girlfriend, are a…

OOOHHHH so you have similar weather to me here in Florida....ugh I am from Cali....I hate the heat lol Makes anything outdoors so hard!

thank you so much! I never thought I would be on here posting this......it's a long awaited dream come true!

The last 10 lbs are the hardest.......just keep swimming!!!! thank you!!!

Thank you everyone! It has been such an extremely bumpy road......but once it clicks, it clicks.......I am very proud and can;t wait to see what the next year of toning brings :)

I am not sure why when I posted this it deleted my whole story :( I really do not feel like typing it all again but basically My heaviest was 217 lbs I am now finally back to my pre-pregnancy weight, this morning I finally hit my goal!! I woke up to see 149.5 on the scale.....I cannot believe it! I have struggled with…