heatherc369 Member

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises at work throughout the day. I came home and did 10 minutes of hardcore abs (ouch) then for the first time ever I decided to do some Squats and Lunges with weights ! I did…

There ya go! At least you have a good game plan :)

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises. Then after work was chest day with hubby !

@NadiaMayl You are to silly girl, reminds me of my 6 year old and his "air" quotation marks he does with his hands for random words lol And get it girl! Dance like nobody is watching !! Be proud! @LizSmith55 That gives you something to train for! Another goal to work toward, sucks she bailed but glad she came back!…

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises. I am still at work, and probably will be for a few more hours so exercise at home is probably not going to happen :(

The devil machine!!! lol Good job!

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises. Then after work was chest day with hubby !

She went silent again, hopefully she's still busting *kitten*!!

Thanks girl, your kind words mean alot <3

That's what my hubby keeps telling me, that I need to be more positive and stop thinking it's "the end" for her. Being that she has lived with Lupus for as long as she has she is very strong and I am trying to keep positive . thank you for your kind words <3

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises. Did bi's tri's and Shoulders today too :)

@LizSmith55 I cannot even begin to imagine having to go through that, my sincere condolences to you! I feel most upset for my friends kids....that is whats really getting to me. IFIYM=If it fits your macros, it's a website that guides you through figuring out your intake and macro needs based on where you are and where you…

@LizSmith55 Maybe when you increase , do it gradually? I do mine about 50 at a time, also I never eat back exercise cals unless I am super hungry, rarely happens though... thank you and @NadiaMayI ...my BFF in Cali got diagnosed with stage 2 lymphoma :( and then today, I got a call at work that my stepson (who is 8 and…

I ate within my calories and did less than my usual (8) Sets of 20 Squats (8) Sets of 12 Lunges and (8) Sets of 30 Calf Raises. Was supposed to go the park again today to workout after work but I got some pretty bad news today that really rocked my world and has me sick to my stomach , literally :( And I also didn't meet…

@NadiaMayl we have actually been talking about getting tennis,rackets bc we have a court like 2 blocks away from our house, but theres no shade and FL is cooking lol and good for you, they say walking and swimming are the best exercises for you! @LizSmith55 How many cals do you eat if you don't mind me asking? Also how…

I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10) Sets of 30 Calf Raises. Went to the park with hubby after we dropped the kids off at Nana's for the night and did some running,jogging and stairs:)

Yesterday was Chest Day!! Hubby kicked my *kitten* for 90 mins straight! I upped my calories by 100, been hungry all the time I figure it's time to slowly start moving into maintenence anyways. I surpassed my step and water goal, ate within my calories and did my usual (10) Sets of 20 Squats (10) Sets of 12 Lunges and (10)…

Welcome back ! Hope you had a blast ! Glad your ready to get back in it !! Crossfit?? I'm Jealous !! Hope you love it !!

Hope you had a good birthday and did not feel too poopy @NadiaMayl

Surpassed my step and water goal, did (10) Sets of 20 Squats. (10) Sets of 12 Lunges (10) Sets of 30 Standing Calf raises and worked arms and Shoulders with hubby. Going out to dinner tonight and still staying within my calories goal :)

Today I surpassed my water and step goal, ate below my calories, did (10) Sets of 20 Squats, (10) Sets of 12 Lunges, (10) Sets of 30 Calf Raises and did abs and back by myself because hubby was passed out when I got home :(

Today I surpassed my water and step goal, ate below my calories, did (10) Sets of 20 Squats, (10) Sets of 12 Lunges, (10) Sets of 30 Calf Raises and did abs with hubby today :)

Girl that sucks! I love Chipotle, used to eat there alot never got sick, but I know tons of people have. Still not smoking ? *high five * that's awesome girl! Congrats on those legs and thighs girl! That's where I need TONS of work! @Kerryatoon

Holy moly girl, stress is definitely a killer! Gets me every time with my tummy issues! But on vacation ??? Ugh I'm so sad for you ! Props to your hubby! Sending healing vibes!

Today I surpassed my water and step goal, ate below my calories, did (10) Sets of 20 Squats, (10) Sets of 12 Lunges, (10) Sets of 30 Calf Raises and did a chest workout with hubby ......Down 4.7 lbs and 5.1 inches in 6 weeks :) #WontQuitTilImFit #fitchick #fitness #weightloss #iwantmybodyback #nomorefat #MFP #dedication…

Yesterday I ate below calories, barely met my step goal, met my water goal did not really workout but I did a little bit at work here n there. (4) sets of 20 Squats (4) sets of 12 Lunges (4) sets of 30 calf raises I am hoping hubby and I will be doing chest tonight, if we are feeling up to it after work

You poor thing! what horrible timing! I mean as if there is good timing for that but uugh! Please feel better soon so you can enjoy some of your vacation :(

He is feeling better thank you @NadiaMayl ....but last night right after my workout I started feeling it ! Itchy throat, sniffly ...UGH Took Nyquil at about 9pm and passed the f out! And this morning I cannot tell if my whole body hurts from getting sick or from working out lol Yesterday I was too busy for my afternoon…

I know, and I tell other people that all the time but I know you know that it still pisses you off lol xoxo

Hubby was still sick and not wanting to workout yesterday, so I did my good ole squats, lunges and calf raises throughout the day at work (7) Sets of 20 squats (7) Sets of 12 Lunges and (7) sets of 30 standing calf raises in addition to a 10 minute ab workout . I met my step and water goal and stayed within calories…