lin7604 Member

what is the best way to lower you body fat without lowering your weight?

i find they arn't that bad. for me they have been consistent. yes the scan is the best way but not everyone can do that. I use the online calculators and calipers and they are pretty close to being identical with results. IMO use them and it is still a good guide even if it is off b/c as long as you see a downward trend,…

u have to start off with a coach yourself before you can join as a coach yourself. everyone has a coach even if you are a coach. they sponsor you to join.

i disagree, i joined to get a discount for my own needs.......

aww thx :) i know i had tons of requests from coaches before i became oen myself. If i didn't have MY coach i had at the time, i don't' think i woudl of achieved my goal! It was taking the change/ taking others advice and goign out of you comfort zone that sometimes makes the world of difference. That is what it was for…

wow not sure what to say. I have to admit i have become a beachbody coach BUT i am here to help others. For me it's all about support, i would of given up many many times without support from others, whether they were with beachbody or not. I want to help others achieve their goals just like i have! I get asked all the…

yes that is what helped me a lot was chalean extreme. if you want to know any more about these kind of programs you can message me :)

are you referring to me?

no prob, any time :) i know how frustrating it is. I am not willing to be super strict with my diet just to lose it faster b/c i find when i am strict i fall twice as hard! so slow and steady wins! it has gone down a lot, and my love handles! but still would love to be 20% body fat one day!

not being patient is what you are doing wrong! some of us just dont' lose fat as fast as others and struggle more. I am one of those as well. my lower belly is the LAST place i have lost, i am still not 100% happy yet either and i am finally the closest to my final goal then ever before. 2 years into this as well! you have…

no prob :) when i did clx the same thing happened with me and i was frustrated as i wanted to lose inches and not gain. i gave it 2 week sand then re measured and all was good again! I always measure 1st thing in the am always, never at different times either as you can expand during the day!

it's only water retention, don't worry about it... measure only when you are done teh first 5 weeks and then at the very end of the program!

i am 5.2 ft and when i was losing, i ate min 1200 to 1450 cals a day. My base was 1200 and i ate back min half my exercise cals. i only lost 1.5 lbs a month max ever! slow and steady! i was 142 lbs and now maintaining at 115. my daily cals now are 15-1700. my exercise changed every few months, and i do home exercise dvd…

how tall are you?

i hear ya... i didn't' get the result i was hoping for at all. I lost only 2 lbs which wasn't a issue being at goal but i didn't lose much fat either. maybe 1% max in 2 months. i lost 0.5 inch off my hips and waist and that was it. i had better results with clx so i am back to that.

i have done t25 and really enjoyed it. I like that it's short and needs no accessories! so yes you can take it with u where ever you go :)

thx, geeze i didn't realize they were blurry :(

good for you, i did slim in 6 almost a year ago!

in the beginning i did 30ds and rin30. then i did slim in 6, clx and t25. now back to clx. now sure what my plans will be for the new year? body beast? gamma? combat? not sure.

no i didn't. I was going to get it but i thought since i already have clx, i will go back to that. I do really like T25 and may just get gamma for the new year. my body fat was between 22-23% and i dropped about 1% with T25 so i am between 21-22% now.

oh my, i just realized they are blurry for some reason, i will re post....

well done T25 and have to say i just loved this program but saw minimal results. There was really no change when i look at my pics, i guess doing a mostly cardio based program is not what i need, i guess lifting weights is what i need to see changes. so back to clx tomorrow! my stats: i lost 2 lbs, 0.5 inch off my thighs…

well done T25 and have to say i just loved this program but saw minimal results. There was really no change when i look at my pics, i guess doing a mostly cardio based program is not what i need, i guess lifting weights is what i need to see changes. so back to clx tomorrow! my stats: i lost 2 lbs, 0.5 inch off my thighs…

i might get gamma but not till the new year, i am going to re do clx 1st and then i will see what i want to do for the new year... i do like the idea of using weights in 25 min though....

haha. :) ya it is but i never had amazing results to show while doing any program.. all my results came in little by little, so subtle you didn't' really see a difference. Yes after 2 years now of doing exercise and counting cals, there is a difference from my day 1 photo to today but i always wanted to have those " wow…

well today was my last day of T25.. stats and picture day tomorrow!

well today is my last T25 workout. my doubles friday.. stat's and pics tomorrow...

awesome job!

i would like to say thanks for the recent thoughts on my bpdy fat ( on the last thread) it is bang on what i was thinking as well... so i am glad to see i HAVE had progress since my 1st post many months ago...