lin7604 Member

He did the push test on my head to see if there was any sensitivity as thought neck too but I was fine. I could turn to the right no prob but not the left and I couldn't touch my chin to my chest. He said it's more then likely all muscle issues. I know many suggest orthro de but it's very very hard to see one here. My…

Yes I seeked a drs help. Went Saturday. Of course told to rest it which I try to do but I self employed so taking time off jeans no $$$. I'll do my best to rest it, they did prescribe a med with a pain killer and anti inflammatory and a muscle relaxant. I've notice little improvement but nothing huge yet. He said it can go…

Yes obviously! I did see a dr and would always go with what a dr suggests. I just like to ask others what they did still while injured exercise wise as I may not of thought of something that still would be ok to do. That's all it's looking for suggestions! I am not asking one to diagnose me and test me! Lol

Easier said then done! My husband had been waiting almost a year to see one!!!! I really wish I knew what did it and what is causing the pain. I tried to get into a dr today, no luck. I'll call in the to see if I can get into a walk in but I may be stuck for 2 weeks till I'm on holidays to actually get in to see someone!

I Honestly never thought that is what did it? But it's the only thing I can think of! I can't think of anything else that caused this! I just woke up one morning feeling off and figured I slept funny, well it's never gotten better only worse.

I guess that fact I always sleep on the shoulder could of done it???? 40 years of sleeping on my left side!

Thx everyone. I just have no idea what I even did to Aggravate it in the first place..... it's a mystery! Last night I took 2 Tylenol aches and pains and I actually slept pretty good. I could only sleep on my belly which I am fine with. Sleeping on my side seems to shift it in a position that hurts and when on my back. I…

ur I have no urgent care near me. I live out of the city. So the nearest town has a quick care clinic which is just like a walk in.

Ugh so long... so not looking forward to this. Bi figured it was a quick thing as I have no idea how it Even developed. I thought I just slept funny. But don't get why it's getting worse each day.? I was just getting back on track and now my exercise is very limited! Everything seems to need upper body. Even walking today…

I did. Yesterday it seemed to really help, today not at all. It's like my arms dead. Very weak, numb and the pain.... I'm going to see if I can get into quick care tomorrow night

How long does that usually take? It seems to of gotten worse so quickly. I just need some relief. I will make a appt but I have a feeling they will wAnt more which means me taking time off to get X-rays or whatever and go figure I just had a day off for a appt. so won't get any more time off

No. I assume that's what it is by my symptoms.

No I haven't. At first I just thought I slept funny but the last 2-3 days it's gotten worse. Today is the worst.

Fitbit sleep tracking lin7604lin7604 Member July 5, 2017 12:33PM in General Diet and Weight Loss Help Not sure if this is the right area in the forum to post and ask this??? But..... can anyone explain to me how to read the sleep tracking properly? How much is normal of each? I have a charge 2 and it shows consistently…

I was doing Chalean extreme. But this week I started a 15 day challenge and then I'll go back to Chalean extreme. The 15 day challenge is weights, and hiit /cardio circuits in 20-30 min. I'm enjoying it so I wan to stick with it for a bit as when I lose interest, I lose motivation and then get out of routine! I love…

I'm totally lost, lol Exercise isn't where I would like it to be or where I have had in the past. HeAlth prevents me from getting to that level right now. So it's just walks for the most part and if I can I try a few days to get in a quick 20 min circuit . But none of that is a quarrentee. That's why I am trying to stick…

I started at 1600 cals end of April. At the end of may I had gained 10 lbs starting my exercise program. So come June I dropped at 1500 cals ish. I never make it exact! Like mfp says 1450. So I make sure it's never lower then 1450 but give myself a tad wiggle room. So 1500 incase it's a tad over. So it's been like this for…

Thx. I had just started back end of April being more active. From end of April to end of may I had put on 10lbs! I couldn't believe it since I should of been losing since I was exercising again 5 days a week. I have not been able to lose 1 lbs of it. Not even 0.5 of a inch! Everything is snug! I live in yoga pants as…

It's set to lightly active. Yes I'm short, 5.2 and have about 15 lbs to lose. I just was confused as to why it was adding up just daily active moves as past of a exercise burn? Cause if it's saying I need to eat 1700 cals just cause I walked 20- 30 min, no wonder why I'm not losing! I am trying hard to lower my cals as I…

Aww thx for the group !!!

I always seem to adjust my times daily as it seems to start logging my goal times.. 10-7, but half the time I don't fall asleep till later and when I wake up, I may not actually get out of bed till later and it doesn't stop tracking till I actually move out of bed, lol. Besides that I find that when it shows I'm awake it's…

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Are any of those a do it at home program that is 30 -45 min max?

But they may right.... there is always another program coming out all the time. So why would of be negative? Being negative will only lose them their next sale...

see I have been friends with these gals for years. So I thought they would show support.