lin7604 Member

Good pint .. I guess it's just because I was looking for support! Which I did not get!

Sorry all I should of added in my original post, I was just referring to beachbody coaches. Not real coaches! I'll give my example where it annoyed me. I haven't exercised this year and was starting to get myself up and ready to restart things this week. I decided I was going to go hammer and chisel. But.... I was just…

Just referring to beachbody coaches. That's all. Should of added it to my original post

And why is that? Because I am just happy that I am moving and exercising?

. For one, I am not paying a coach for anything and never would. I'm just referring to beachbody coaches who think they are personAl trainers.

Thx. I just looked at it like the meds weren't doing well as it was. I just keep getting my dose upped yet feel no better. So with no coverage now I figured what do I have to lose! I try and see and if I feel really crappy or my numbers go way up then I'll go back on it and figure out how I can afford it. So far I am only…

Well I had made a decision to stop taking my meds! Call me crazy! I just found I wasn't feeling any better on them then off and I now have no insurance! So I made the decision to stop them and in April go get done labs done and see where things are hanging out on their own.

I mean when we live out of town, we do! In the boondocks! There is nothing here, we would have to travel to the city which is not convienent. Plus hubby works all odd hours and nights etc so it just not easy. I've looked and can't find anyone that would come here, without it being a outrageous fee too, which we can't…

Thx. I'll check them out. We live out of town, no where to go, no classes etc. it has to be done at home

So glad someone else understand how I feel!!!

That sounds excellent!!! I'm goi g to check that out thx u!!!

Didn't think it was that simple or it would be classified as a exercise, lol

Thank you very helpful. The first one is good but not sure what this farmers walk is all about??

Well yes I want to write it durn in paper but I need to make it work for my bad knees. I can't do certain exercises and needed to make sure I covered all areas when I create a new plan so it's balanced properly. Then making sure I was in the right rep range but that seems to be all over the place on what's best etc. So I'm…

Well I'm ready- beginner! Yes I have been doing exercise since 2012 and done a ton of beachbody programs and a ton that are not beachbody but I have stalled the last year in a half with life challenges! I'm just getting back into things and my knees are a lot worse then they were then, plus I'm 40 and pre menopause and…

Well if you read through this thread you would know the answer to that already! So I will state it again ,i need a home dumbbell plan as I workout from home only. I only get 30 min nightly maybe 2 nights I can squeak in 40. I have very bad knees so I'm looking for simple basic exercises like a basic squat and lunge, no…

Thank you so much! You hit it all on the nail!!! TnYs the kind of Info I was looking for!!!

Maybe I was , read into things wrong but I just found it was negative . Since I don't have a specific goal, that is what makes choosing how many reps to do difficult. I understand what you are saying most will do exercises they enjoy better. To me when it comes to basic lifting moves I enjoy them all! It's when things get…

Too long. I get 30 min most days. Once or twice a week I may get 40 but it's not guarrenteed

I stated before about cost was I found all the programs I had purchased cost a lot and half the exercises I couldn't do so I ended up modifying a lot. So why spend all that money on a program to just have to change it! Right! That is why I figured creating a program that I can do would be best! I'd say some of the…

So just read through it and looked at the example and it's the same thing I had in mind! Yet everyone was saying no!

thanks for the link, I'll check it out. See some of those programs may not of been designed right but u still get results!

Thank you for that! I felt after reading most of these responses" why did I bother posting". I was asking for help yet all I got imo was negotiable imput! All I know is I want to stay active and do basic lifting moves! I've done e a lot of programs that I feel I always modifying and feel in the end they were a waste of…

Ok I can see some of that, though I've done programs in the past where squats and deadlifts were at the end. Imo I think exercise if some point is better then none at all. I'm just trying to stay active for health! That's it. Not looking for specific goals. Body composition, body fat percentage etc. just to be healthier! I…

Ok...it looks ok but again I ask how is that any different then creating one on my own? All these programs consist of the same moves I already do. So why is it such a negative thing to just wrote them down in paper and do then 3 days a week? Even if I went back to a progrZm like chAlean extreme I'm doing them all. Squats,…

Then provide one please! I dont see how doing the m@s beginner dumbbell program would be any different then doing something similar at home like that? V

Thank you for that , you said that perfectly! I am not striving for a specific goal. Just for health in general! I've done so many beach body programs and they all have have a different style. Clx was a mix, hammer is lots of reps in general , jnl fusion was lot of reps as befit in 90. But over all most of them do the same…

Ok the reason why I asked is. Side there are so many programs that do 8-10 reps and then tons that do 12-15. Some even say you should max out 6-8. So I got a bit confused as to what is best. Miss reps with a bit lighter weight or heavy and less reps.

So exactaly! I looked at that link a while ago Nd looked at the m&s beginner dumbbell routine! How is that any different then. Creating your own program with those and other exercises?????

But if you follow something that is targeting all areas how would you wAffle around? Whether someone else created it or you do it yourself?