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Rotator cuff tendinitis
Not sure where to post this??? Anyone have this? How did you get it to heal? What kind of stretches do you do? How long till it goes away? Any ideas in exercises that I can still do besides lunges and squats? Everything seems to needs arms besides walking, lol
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Sleep tracking
can anyone explain to me how to read the sleep tracking properly? How much is normal of each? I have a charge 2 and it shows consistently since I got it last week for the most oart most of my sleep is light and then R.E.M., deep and awake are all very similar daily? What is good? I have a charge 2
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Cals confusion
Ok I get one reading showing cals burned for exercise when it connects with mfp but all I did was a walk today and that's not a 500 cal burn! So where did the 500 cals come from??? Then when I look on the app it shows 1700? Where does that come from? I know it says 1229 for my bmr but none of this makes sence to me.....
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Fitbit sleep tracking
Not sure if this is the right area in the forum to post and ask this??? But..... can anyone explain to me how to read the sleep tracking properly? How much is normal of each? I have a charge 2 and it shows consistently since I got it last week for the most oart most of my sleep is light and then R.E.M., deep and awake are…
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Doing Fitness programs as outlined
Ok I am wondering if this only bothers me or if others feel the same. I get that fitness programs are created for a reason in their layout. But!!! Why do so many freak out when you don't follow a program as outlined? Isn't any exercise better then none at all? Maybe it's not all about results and just to be moving and…
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Frustrated
I've felt with being hypo for 18 years. Back in 2012 I started to get into fitness and eating right to lose what I was gaining! I did... very very slowly! Now after the last year hitting road blocks I have gained again! Of course ! Yet this time trying to lose it is impossible and I just keep gaining! They say my labs are…
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Yoga
I always have hated yoga. Just found out hubby has compressed discs in his back and was told to incorporate yoga into his life. Where do I begin looking? What is a actual good program to try?
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How many reps
Thinking of creating my own lifting routine to be done st home with Dumbbells. What is the best way rep wise. 8-10 reps or 15 reps? 4 sets of each exercise?
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Bloated
What do u do when you seem to get very bloated from mAny good foods? Broccoli, dairy, apples etc its like most healthy items I get very bloated from. Blow up and very uncomfortable! It's like I need to live off eggs chicken rice and carrots And celery :(
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Resistance band programs?
Are there any programs that are for the use of resistance bands? They demonstrate how to use the bands for every exercise?
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Hypothyroidism
Hi, I know many of you also suffer from this as well. I have been through this weight loss / fitness journey before a few years back and know how hard and slow it is to lose weight when you are hypo. This past year presented me with a lot of road blocks and my thyroid was no help! Of course I've gained and o have been…
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Cereal
I am so a cereal lover and I do realize it's not the greatest thing to eat ( unless it's in moderation right) I'd love a list of a few that if I do cave for my cereal that I make sure I get a good healthy one. Suggestions?
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Ideal shake / olly etc
Anyone use them! Thoughts? I used to use vega one nutritional shake daily for breakfast. I found once I started using it I was rarely sick. Now I find it too sweet so looking for a new alternative.
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Befit?
Anyone done any of their programs? How do you feel about 3 different 10 min programs to get in your 30 min workout! Do U get results?
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Befit in 90
Has anyone ever done this program before? I just started it and finished day 4. I just don't see how I am going to get results with the weight lifting session only 10 min??? Anyone do it and actually get great results!
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Brocolli slaw
anyone have a good recipe? I struggle to get veggies in and thought this might help.
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At home lifting plan?
can anyone help me out with a at home plan. I have select tech weights and a bar. I want to lean out a tad and want to get into lifting again with out the use of a DVD. I want to work out 4-5 days a week and 30-45 min max as that is all I have time for. Not sure how to go about this. What exercises to do and how many reps…
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in need of kid friendly gluten free recipes....
my almost 6 year old was just diagnosed with celiacs. I am in need to recipes that are kid friendly. He is a super picky child as it is and i am wanting to be able to try a few new ones to hopefully open up his outlook on things once this transition takes place.
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No motivation ( ugh)
so did good for the last 3 years on my journey. In 2013 I was so close hitting my goal and was extremely happy with how I looked and was able to maintain my look doing Chalean extreme and t25. Well 2014 came in and I though " hummm I want more definition" so I got heavier weight and plugged at that for a while with no real…
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something similar to shakeology.....
I hear so many wonderful things about shakeology but it's rather expensive, so i am looking for something similar but afforadable. any suggestions... ( i also live in canada, so don't have everything available to me as ones in the states)....
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5.2-5.3 ft girls on tying to lose 15-20 lbs, success stories
I myself am about 5.2-5.3 and only want to lose 15- 20lbs, i was hoping i could get some success stories for motivation. As so many on here have told me that when trying to lose 20lbs or less it's SUPER hard... what worked for you and what didn't.... maybe i need to open up my horizon a bit since i am new to this losing…
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muscle building/ muscle endurance difference in results
sorry i know this has been asked before... when doing programs like clx/ body beast you are lifting as heavy as you can for low reps... when doing a program like les mills pump or body revolution you lift lighter weights with higher reps.... what is the difference you get with results " look wise"??? my main goal is to…
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finding it so hard....
i just seem so stuck... ugh... all of last year i maintained my weight, yeah me!!! then this year i thought i woudl change up my exercise routine... ( last year did clx and t25) so i got p90x3. well i did that for 2.5 months, i gained 1/2 inch on my hips and 5 lbs plus went up 1% in body fat! ugh... which iwhy i changed…
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body beast for a girl :)
i am thinking of doing bod beast as i loved clx ( chalean extreme) and i know this is a whole new level. My main goal is to lose 2% body fat and max 7 lbs. then i will finally be at my goal! Will i still get good results if i don't do a bulk? i have thyroid issues so eating above maintenance is not a great thing for me...…
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cellucor suppliments?
how many of you use Hd, d4 or clk? did they help? what were your results?
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promasil protein powder from gnc
what are thoughts on it? I have only ever used pure protein ( which i know is crap) and then vega one and shakeology which are more as a supplement nutritional meal replacements then a protein powder... I really liked the taste of vega one but i needed more protein. I went to GNC today to look at powders and maybe get the…
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just seem to be struggling this year :(
last year i maintained it seemed quite easily.... only ever seemed to bounce around 1-1.5 lbs that was it. no problem!!! i was very happy where i was at... never hit my ultimate goal but i was ok with that. This year i figured that i needed to change up my exercise so my body would get used to it and started a new program.…
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body rock 21 day challenge
has anyone does this? I never really knew much about these workouts before the other day. SO since time is a factor for me i am doing the 21 day challenge and i did day 1 today and really liked it. Just wondering what others thoughts were on this one and what kind of results you got from it.
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gamma vs p90x3
ok, i did t25 in the fall and loved it. I was going to get gamma but waited as p90x3 was coming out... well i got x3 and i am just not as into it, no results as of yet and i`ve been doing it since the end of jan. a few interruptions along the way as i went on 2 trips... but still been pretty faithful doing it daily. I did…
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suggestions please...
i need help and suggestions.... at new years i was 114.0 lbs. i gained just a tad over 4 lbs on my mexican new years vacation and i was unable to take it off till 1 week before this last trip last week.! i got back down to 114.2 the sunday before but the day i left i was 118. I weighed myself today ( the day after i came…
