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bouncing all over the place?
Q..... all of last year i did clx, then t25 and then back to clx.. my weight and size was consistent...i bounced around by 1.5 lbs all year! which is great maintenance, i was proud of myself. This year i got p90x3 as i thought my body was needing a change up of routine, been doing it since end of Jan. All of this year my…
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all i think about is food...
that says it all... all i think about is food. I know i am a boredom eater and a emotional eater... It seems all day long i think about food, that i am hungry, have cravings etc.. I know a lot of it i am probably not hungry but i feel like i am... you know how it is..... how do you control it? i tried the drink water/ tea…
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question
Q..... all of last year i did clx, then t25 and then back to clx.. my weight and size was consistent...i bounced around by 1.5 lbs all year! which is great maintenance, i was proud of myself. This year i got p90x3 as i thought my body was needing a change up of routine, been doing it since end of Jan. All of this year my…
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Maintaining weight but still want to lose BF....
I have maintained my weight for over a year now but I still haven't reached my goal, body fat wise. How does one still maintain their weight but still lose body fat? I have not lost anything since sept. I am currently doing x3. I only gave a good 30 min a day to exercise as well. Just wanting suggestions on losing jody…
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need help....
a little about me so i can get the most help i can get... i have maintained 115 lbs for over a good year now. I am 5.2 ft and would bounce around between 114-115.5 all last year. I was so happy i could maintain things even when i stopped logging from sept-dec. Well during that year i was doing clx and then t25. then went…
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finished T25
well done T25 and have to say i just loved this program but saw minimal results. There was really no change when i look at my pics, i guess doing a mostly cardio based program is not what i need, i guess lifting weights is what i need to see changes. so back to clx tomorrow! my stats: i lost 2 lbs, 0.5 inch off my thighs…
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how do you really know?
so as some of you may know i am doing the lean phase in x3. I gained 4 lbs over new years and hoped it woudl of came off before i started x3 2 weeks later. Well it didn't, and i have kept it on .....it's been almost 2 months and can't get it off. So since i haven't lost weight on x3 yet and all my measurements are the…
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how do you really know?
so as some of you may know i am doing the lean phase in x3. I gained 4 lbs over new years and hoped it woudl of came off before i started x3 2 weeks later. Well it didn't, and i have kept it on .....it's been almost 2 months and can't get it off. So since i haven't lost weight on x3 yet and all my measurements are the…
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who's doing the lean phase?
what are your results like so far? any one pretty much maintaining doing this program? I finished week 2 and onto week 3.. haven't seen any changes as of yet... not sure if i made a mistake of doing lean vs classic?
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need suggestions... cals... p90x3
what do u think? I maintained at 115 for the last year, was doing a hybird of t25 and clx at the time. I went away on vacation for new years and i gained 4 lbs. I know it seems like nothing but when you are 5.2 ft and have a thyroid issue it can mean a lot. When i got home as usually went right back to my normal routine…
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who's doing the lean phase?
what are your results like so far? any one pretty much maintaining doing this program? I finished week 2 and onto week 3.. haven't seen any changes as of yet... not sure if i made a mistake of doing lean vs classic?
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stuck
what do u think? I maintained at 115 for the last year, was doing a hybird of t25 and clx at the time. I went away on vacation for new years and i gained 4 lbs. I know it seems like nothing but when you are 5.2 ft and have a thyroid issue it can mean a lot. When i got home as usually went right back to my normal routine…
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gross carbs or net carbs
i have read lots about net carbs. take off your daily fiber amount off your daily total .... what should one do? follow net carbs or gross carbs?
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my fellow 5.2 ft friends
what are your maintenance cals? I am just wondering what others my height maintain at?
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lower obliques?
ok question, if anyone can pin point specific exercises that help this area? When i did clx my the end i had lower obliques showing nicely and kept it after when i did t25. Then i went back to clx and i find now even though i am starting the lean phase of it, my lower obliques arn't there like they used to be. It's still…
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daily exercises
I would love to hear more about what each day entitles as i haven't yet bought it but i may just do so this weekend. I am skeptical as i thin it's going to be too hard/ challenging for me and i will give up,lol So i want to make sure i will enjoy it before i get it :)
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losing body fat / opinions
ok i need opinions: Last year for new years ( 2012) i had hit my goal weight but not my goal body. I was doing slim in 6 at the time and i had a slim back ( no back fat) and no love handles. This past year i was just trying to work on losing some body fat and change my body composition. I did clx and then t25 and then back…
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p90x3 vs gamma
ok i already did t25 and really liked it but i lost all of my definition i got from clx prior to it. So i am back at clx now and i was thinking about what to do once i am done again... should i do gamma? or p90x3? i am wanting to keep what i have gotten back and not sure if the fast pace with lower weights will do that for…
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a few q's...
for those of you that have maintained for a while, i have a few q's. I have maintained my weight for a year now and this whole past year my goal was to maintain my weight but still lose a bit of body fat. Well i was doing a good job of that but i was getting so stressed logging everything and needing a break from it. I…
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anyone at goal weight doing t25?
i am wondering if any of you are at or very close to your goal weight. what kind of results are you getting? I am mid week 3 and my whole goal with this program is just to lose body fat. I have lost maybe 1 lb so far, but i haven't seen my measurements change at all, not sure if i will. How do you know if your body is just…
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how's everyone doing?
the board seems to be slow lately, how's everyone doing in the program? i start week 9 on monday. still waiting for some results,lol
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well done alpha tomorrow ( pics)
well i am done alpha phase tomorrow and not much of a change for me. i have lost no inches, i have 2 different measuring tapes and can't remember which one i used to take my measurements, ugh... so with one i have all the same but the other i lost 0.5 inch off my thighs and hips. I am bouncing in the weight dept but i…
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best way for me to reduce body fat.
i have pretty much hit my goal weight wise. I am still trying to lose some body fat, i am currently about 22-23% and i'd love to be 20-21% max. i did clx ( chalean extreme) to work on building some mucle and keeping my lean muscle mass as everyone told me i needed to lift to lose body fat especially when you are close to…
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need suggestion
Hello, I am looking for help to lower my body fat. My goal is to be 115ish, 20-21%bf. I am currently 116 lbs and 5.2 ft. and between 23-22% body fat. I am not sure how to get it to lower as i have been trying to lower it for 11months now and haven't lost a lot. I will post a pic to show you there hasn't been much change.…
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when you are finished losing inches?
how do you know when your body is literally done losing inches and it is where it wants to stay or just because it can't lose anymore inches? I haven't lost any inches since last oct, all measurements are the same. yet i want to still lose some body fat, so if i am losing body fat ( which i know i have since last oct)…
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clx / t25 hybird schedule
has anyone seen a hybird schedule out for those 2 programs? i did clx once and now on t25, when i am done t25 i want to do a hybird but unsure of how many days of each i should be doing, etc
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for those that use a fit bit
i am wondering when you started using your fit bit, did you find that you burned less or more cals during reg activities then you thought? i am thinking of getting one to see how many cal i general burn with regular daily activities so i can adjust my daily cals appropriately.
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where do you see a difference? if you do?
so i have been at this for almost 2 years, i am 5.2 ft and started at 142lbs and now 116. My goal now is just to lose body fat and look more toned/ defined. I have a comparison pics from last summer till today, i was 122 lbs in the 1st pic and had just finished 30ds for the 3rd time. The other 2 pics i am at 116 ( doing…
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just finished week 1
i have to say i love it so far but i don't knwo about these double up fridays. i didn't have as much steam left in me to do the cardi after lower body... i may break them up them next week?
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just finished push, onto lean today
well i just finished the push phase and once again i am so disappointed with my results, i still see no changes from burn :( so on i go onto the lean phase and i sure hope that this is the month that will show some of this hard work i am doing. I do know that i am stronger then i have ever been in my life but it doesn't…