my fellow 5.2 ft friends

lin7604

what are your maintenance cals? I am just wondering what others my height maintain at?

acogg

I am a little taller @ 5'5" and MFP has me maintaining at about 1500 calories without exercise. It seems about right.

barloski

In my 30s and early 40s it was around 1500-1600 for me. I was quite active. Didn't do regular exercise (workouts) beyond walking everywhere and just being naturally energetic (swimming, diving, horse riding). My metabolism has slowed now and I'm rather inactive.

Gingerspice45

I would guess my maintenance is between 1400 to 1600 calories. I am very sedentary. I am 5'2.

lin7604

thx. i was doing 16-1700 but doing either t25 or clx.. I feel like i have gained, well i know i have 4 lbs but it looks like more... even a co worker today said my butt is bigger,lol... so i have dropped to 1370 for now ( which i am having a heard time staying at) till i get the weight back off and then try to find a happy medium i guess. I am going to order p90x3 and not sure how my cals will be affected with that...

acogg

You look very fit, are you sure it's not muscle? And bigger glutes are awesome!

lilred806

I am 5'3 and losing a pound a week at 1500. I eat my exercise calories back. Of course I am 30 pounds overweight.

lin7604

You look very fit, are you sure it's not muscle? And bigger glutes are awesome!

oh no it's not muscle. I did clx and got great results from that and then did t25. i was a lot leaner. I didn't gain sizes or weight really till i went on vacation for almost 2 weeks over new years. Came back last wed night.....I am trying to lose those 4 lbs now but i just got TOM so i know it's a losing battle till that is done. I have more lower belly fat and love handles that i didn't have before and my obliques are fading.... I stopped logging back in sept to give myself a mental break and i know i was eating more at maintenance...but i didn't think it would actually change my body composition that much since weight and size is the same, but it has

BobbieInCA

1470 calories, but I'm pretty active at least 4-5 times a week. If I go over, or use too many of the calories I burn, I can still gain...slower metabolism, I guess. I keep it between 116-118 lbs.

Mellyajc

Roughly 1500 I would guess. Back before I started weight loss, that seemed to be my baseline intake before I started restricting. Right now I'm trying to lose on a 1200 cal plan that supposedly will have me lose .7 per week.

emjaycazz

I just switched to TDEE last week and am maintaining at 1650 (includes exercise calories). I am 5'1" and 100 lbs. I am looking to increase that incrementally over time.

healthybodyhealthylife

I am 5"2.5, unemployed and a student who goes in to University 3-4 times a week. I work out quite intensely about 6 hours a week. My TDEE is around 2200 and I am currently working my way up to eating that much (working my way up slowly after being in a deficit for quite a while)

tegalicious

My TDEE is between 2400-2800. Just depends on how active I am. I am 5'3" and 119 pounds.

strongerthanexcuses406

I am new to this. I am doing 1200 per day and not sticking to it at all. Maybe I need to up my calories? I tend to do really well all day when I am at work, and then eat double what I have left in calories when home at night. UGGGGGG!!!!

lin7604

My TDEE is between 2400-2800. Just depends on how active I am. I am 5'3" and 119 pounds.

omg no way, i wish i could eat even 1900-2000 cals and stay slim!

lin7604

I am new to this. I am doing 1200 per day and not sticking to it at all. Maybe I need to up my calories? I tend to do really well all day when I am at work, and then eat double what I have left in calories when home at night. UGGGGGG!!!!

That is my prob too 100%. i can eat great all day and stay with what i planned to but once i get home... ugh...

wdschmitt

5"2 and just started doing 1200 calories a day! I have a desk job also, so I started turbofire on Monday! I am wanting to lose 15 pounds total and tone!

rachellebeseman

find your maintenance calories by adding or subtracting in your case 200cal's daily after assessing in 1-2 weeks until you find your formula...200 cal's daily is the general "fitness" guidelines for adjusting cals...sounds like you are already doing that:-)

also, the more muscle you have the more food you get:-) lift heavy!!!

tegalicious

My TDEE is between 2400-2800. Just depends on how active I am. I am 5'3" and 119 pounds.

omg no way, i wish i could eat even 1900-2000 cals and stay slim!

Yes way! Keep in mind I frequently get 30000 steps Monday-Friday. And that doesn't include my running and weight training. Lots of activity means lots of tasty noms!

healthybodyhealthylife

My TDEE is between 2400-2800. Just depends on how active I am. I am 5'3" and 119 pounds.

omg no way, i wish i could eat even 1900-2000 cals and stay slim!

Yes way! Keep in mind I frequently get 30000 steps Monday-Friday. And that doesn't include my running and weight training. Lots of activity means lots of tasty noms!

Out of curiosity, how do you get that many steps in?

emmckinney45

Wow! I do the exact same thing: do good during the day, maintaining a good calorie progression towards my total caloric intake (on this site, which I just started today, it is 1200, but on another site, it's 2000), then, at night - BAM!!! I feel like I am literally STARVING, then I kind of binge out! I have bought more healthy snacks, such as carrots and granola bars, and trying to drink more water, but I sometimes feel I need something more filling before I go to bed! And although I love the Smart Ones brand meals, I feel like I am hungry within an hour of eating them. It is just nice (?) to know that someone is going through the same thing I am. We are gonna have to do better! We can do it!

stealthq

Based on my weight loss rate, I'll maintain at 1600 cals. I'm 5'3" and sedentary.

I'm just about to start a new lifting program, though, so that number should be increasing shortly.

Sweet_Potato

I have mine set at 1200-- I find if I go much higher than that I gain weight. I eat back exercise calories, though. I also don't log on weekends and could be eating more then, although I doubt it.

pps7

Probably for me it's 1500-1600 total (not NET) plus a cheat day of around 2000-2400.

happyhaunt

Mine is just over 1500 I think.

tegalicious

My TDEE is between 2400-2800. Just depends on how active I am. I am 5'3" and 119 pounds.

omg no way, i wish i could eat even 1900-2000 cals and stay slim!

Yes way! Keep in mind I frequently get 30000 steps Monday-Friday. And that doesn't include my running and weight training. Lots of activity means lots of tasty noms!

Out of curiosity, how do you get that many steps in?

Sole caregiver at a large infant and toddler school (me plus 6 infants and toddlers). I chase them all day (8am-6pm) around the center and then at naptime I am required to circle the room keeping an eye on their breathing and skin color. Then when I get home I often am still unable to settle so I end up pacing in the living room. I am pretty much on my feet from 530am-8pm with maybe an hour of sitting for meals and daycare activities.

1exercisefreak

5'2 and 1 am having 1200 calories but when I exercise I give myself extra.

kdiamond

I'm just barely 5'3, 37 years old, moderately active (4-5 times a week in the gym) and weigh 111. Maintenance is 1900. When I'm trying to drop a couple pounds (from overindulging over the holidays) I go for 1400+ exercise and I will lose a pound a week that way.

Shannonthompson73

I am almost 5 2, 40 years old, and 115 pounds.

My maintenance calories with just daily activity are 1510 a day. I like to eat more than that so I budget for 4 days a week at the gym at 450 calorie workouts. I aim for 1785 calories a day.

reggie7727

Wow! I do the exact same thing: do good during the day, maintaining a good calorie progression towards my total caloric intake (on this site, which I just started today, it is 1200, but on another site, it's 2000), then, at night - BAM!!! I feel like I am literally STARVING, then I kind of binge out! I have bought more healthy snacks, such as carrots and granola bars, and trying to drink more water, but I sometimes feel I need something more filling before I go to bed! And although I love the Smart Ones brand meals, I feel like I am hungry within an hour of eating them. It is just nice (?) to know that someone is going through the same thing I am. We are gonna have to do better! We can do it!

Be carefull. Granola bars are full of fat and calories. Try fruit.

Cirsium

Wow! I do the exact same thing: do good during the day, maintaining a good calorie progression towards my total caloric intake (on this site, which I just started today, it is 1200, but on another site, it's 2000), then, at night - BAM!!! I feel like I am literally STARVING, then I kind of binge out! I have bought more healthy snacks, such as carrots and granola bars, and trying to drink more water, but I sometimes feel I need something more filling before I go to bed! And although I love the Smart Ones brand meals, I feel like I am hungry within an hour of eating them. It is just nice (?) to know that someone is going through the same thing I am. We are gonna have to do better! We can do it!

Be carefull. Granola bars are full of fat and calories. Try fruit.

OMG this! i am on a diet because of granola! I had no idea and was practically living off it when I was unwell, and wondered why I got fat. Bloody granola!