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well decided to start on monday
i was going to wait till i was done clx ( started lean for life phase yesterday) but instead i am starting the full course of t25 as of monday. I did a trial the other day of the cardio one and it was easier then i ever expected. still tough but so doable. I am nervous what the other discs are like though .... so what i…
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for those that were at goal when starting clx
when did you really see results? was it in burn, push, lean or lean for life? I am just curious.... i am almost finished the push phase and will be taking my pics next weekend, so i hope to finally see some changes..... I will sail though and keep going till the end of lean for life but am waiting impatiently for some…
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difference between strength & restistance training?
can someone tell me the difference, i thought they were the same, some may call me stupid for that but i am a newbie to this stuff. I am currently doing CLX ( chalean extreme) and some tell me this is not lifting? so i am confused, what do you call it?
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anyone done clx and TF ?
duh. should of googled it 1st.. found my answer.... wish there was a delete button..
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where to set carbs?
how do you know where to set your carbs? i am maintaining now and just trying to lose some more body fat. i have my macros set to 40-30-30 and that gives me 140. i still seem to go over a lot. So many have told me that is too low as i am not trying to do low carb. Some say it's good... how do i know what number is good and…
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this stuff is so confusing ... i am ready to give up!
I am so confused about cals.. where to put them... I have been at this for a year and a half and still haven't hit my goal. It took me 1 full year to lose 20 lbs... yes i have lost 25 lbs to date and have been really close to my goal BUT i still don't look like i thought i would by now..... Since i was so close to my goal,…
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lifting and gaining inches :(
i started lifting 6 weeks ago doing chalean extreme, the 1st 30 days i stayed the same measurement wise and weight but seen very very subtle changes. This month i am lifting a lot heavier and after i completed 2 weeks i re measured and i gained 0.5 inch on each thigh and my waist :( i guess the thighs would be ok if it's…
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finishing burn but no results yet :(
i am kinda bummed, i couldn't wait till i finished burn and to see the difference after 30 days, but no results? :( all my measurements are the same except i gained a few lbs on the scale i so was hoping to see a difference in measurement especially my lower belly, welll i hope the push phase is going to get things…
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for those that have done chalean extreme
so if you were pretty close to your goal when you started chalean, what were your results like and when did you start seeing visible changes. i was only a few lbs away from my goal when i started this program and i am at the end of the burn phase, starting push next Saturday. i measured myself today and no changes :( the…
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how to stay within daily carb?
mine is set to 40-30-30 and that gives me 140 carbs a day. How do i stay within that when just my shakeo, fruits and veggies i eat a day bring me to 142? that's not even supper yet... i am struggling with this as i have been told by so many that i really should try to stick to 140 no more as i normally am around 180-200 on…
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calories
what have most of you done with your cals when doing this program? I was normally eating 1400-1600 a day and maintaining my weight for the last 3 months. Should i be fine if i stay within that range? i just started week 2 of burn.
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carb or gluten sensitivity?
how do you know which one you have?
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when at goal will i see....
ok i just finished my 1st week of the program. i love it so far.... now i am pretty much at my goal weight and i just want to burn a bit of body fat off, what kind of results do you think i will get after the program is done? i think i am at 23-24% bf and want to be at 20-21 %
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how to reduce arm fat
ok i know you can`t spot reduce... I am almost at my goal, 4 lbs away and i can see the muscle definition a lot more now since i upped my weights to 10 lbs while doing 30ds and rin30. what else can i do to reduce the inches off it as they are toning up nicely...
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new exercise program and not sure what to do with cals?
ok i was doing tdee - 15% and it was bringing me around 1500 cals a day average...... now i am going to be starting chalean extreme this week and i went on beachbody's site to see where my cals should be and it said 1290? so i am a bit confused, even when i wasn't doing tdee i was doing 1400 plus exercise cals on the days…
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chalean and being at goal.....
for those of you that were at goal weight and did chalean extreme, what were your results like... i see so many awesome stories and pics but those are from many who had more to lose at that point still... I am looking to hear from those who were at goal already and did chalean...
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help.... i just grossed myself out.
ok, i was doing my slim in 6 dvd and when i was doing leg raises on all 4's, i was getting hot so i flipped up my tank top half way up to cool off. When i went to re position myself to continue them, i looked down and saw my belly just hanging there.... i have never noticed this ever before, even when i flexed my abs in…
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GNC vega one shakes
what can anyone ell me about them? are they good? do they taste good?
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help me pick a new program
i have done 30ds, rin30 6 week 6 pack and slim in 6. I am looking for a new program to kick start my stall i have had for 3 months now. I have only 5 lbs to go to hit goal and 2-3 % bf left to lose. I am looking for a 30-45 min max program if very possible to make sure i can get it done.... these are what i have been…
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not sure what to do to get things going agian?
ok, i have been stuck all of this new year so far. In dec i got to 1.6 lbs away from my goal and thought for sure i was going to hit it! Well as soon as the new years started, i stalled and gained up to 5 lbs back at times, as i seem to fluctuate so much weekly... I have tried changing up my workout, i upped my base cals…
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hot to drop bf%
Sorry about the title, it was suppose to say " how to drop bf%"..... ok, i have dropped a lot already over the last year and almost half, i am so close to my goal weight but i still want to drop bf%. I am currently at 23 % and would like to be 20-21% how to i go about doing that. I do lift some weights in my exercise dvd's…
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in such a slump :(
i have had a hard struggle to lose my weight. I didn't have tons to lose but needed 20-25 lbs. I am short at 5.2 ft and been at this since Oct 2011. It took me exactly a year to lose 20 lbs. My goal was 115 lbs so that i can bounce between 115-118 but i have yet been able to reach 115, i also still have lower belly fat…
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body by vi shakes?
anyone try these? what are your thoughts?
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high quality vs low quality protein shakes?>
i just bought my 1st protein powder ever and a few people have been telling me that there is a difference in a "quality" powder.... Eg) those protein powders you get at walmart ( pure protein, etc) vs popeyes, gnc or body building.com... i don't know what to think, is there a real difference in nutritional ingredients? or…
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breakfast suggestion....
i chnage it up all the time, cereal, eggs, etc but mostly during the week i like to have oatmeal b/c it keeps me full longer till i can make my break time to have a snack. what other breakfast items are there that will keep me just as full as oatmeal? I am not much of a meat eater, so ham, etc won't be considered. I find…
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xocai
http://www.xocai.com/ anyone try this, what are your thoughts?
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help. oatmeal question
ok, on my package of oatmeal it says 150 cals for 1/2 cup ( 40 grams). now is that 40 grams of cooked or uncooked? when i followed the recipe it was 3 cups water and 1.5 cups oatmeal. i got 6 1/2 cup servings cooked.... so i put 1 cup into 3 containers.
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feel so stuck!
i am 5.2 ft and my goal was 115 lbs. In dec i got as low as 116.4 but since then have just gained and can`t seem to get back down or even hit my goal. I changed up my exercise routine and still no change. I log everything i eat and try to eat as healthy as i can. The last 2 weeks have really bummed me out and that has…
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treadmills.....
i am wanting to get a new treadmill that has the function on it to change up the speed and incline position on a setting " eg, random hills, etc what are some treadmills out there that some of you have that do that? brands and prices? I am looking and see so many and don't know where to begin....
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livestrong treadmills?
does anyone have a livestrong treadmill and how is it? what do you like about it? I see them advertised in Canadian tire all the time on sale fo r50% off and was wondering if these treadmills are quiet and if they have a program where it changes the speed and incline on a specific setting on it's own?
