for those that have done chalean extreme

lin7604
lin7604 Posts: 2,951 Member
edited January 23 in Fitness and Exercise
so if you were pretty close to your goal when you started chalean, what were your results like and when did you start seeing visible changes. i was only a few lbs away from my goal when i started this program and i am at the end of the burn phase, starting push next Saturday. i measured myself today and no changes :( the only think is the scale has been up 2.5 lbs for 2 weeks now. just wondering if i am having unrealistic expectation to have seen some results after the first 30 days or or what...
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