for those that have done chalean extreme

lin7604
Posts: 2,951 Member
so if you were pretty close to your goal when you started chalean, what were your results like and when did you start seeing visible changes. i was only a few lbs away from my goal when i started this program and i am at the end of the burn phase, starting push next Saturday. i measured myself today and no changes
the only think is the scale has been up 2.5 lbs for 2 weeks now. just wondering if i am having unrealistic expectation to have seen some results after the first 30 days or or what...

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