not sure what to do to get things going agian?

lin7604
Posts: 2,951 Member
ok, i have been stuck all of this new year so far. In dec i got to 1.6 lbs away from my goal and thought for sure i was going to hit it! Well as soon as the new years started, i stalled and gained up to 5 lbs back at times, as i seem to fluctuate so much weekly... I have tried changing up my workout, i upped my base cals and nothing. I have had such bad cravings the last month or so that it is stalling me and i am going over my cals most days. I am not sure which way i should take this, if i should up my cardio so i can burn off the last few lbs and then add weights back into it, or just use weights? so confused on what to do to get things moving again. I still have a higher BF% then i want, so that is my main goal is to lose 3-4% more bf off. so frustrated! i have never had a 3 month stall before.... even if it's my body telling me it likes where i am weight wise, i still have bf to lose and i haven't had any inches lost since probably oct/nov...
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 455 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions