help me pick a new program

lin7604

i have done 30ds, rin30 6 week 6 pack and slim in 6. I am looking for a new program to kick start my stall i have had for 3 months now. I have only 5 lbs to go to hit goal and 2-3 % bf left to lose. I am looking for a 30-45 min max program if very possible to make sure i can get it done.... these are what i have been thinking of, what is your choice and why?

Jm's body revolution
les mills combat
chalean extreme or
when it comes out shaun T's focus 25.

lin7604

no comments?

Luvmichnata

I can't speak to any of the programs listed other than the JMBR which I have. I started that one and got to week 4 but tried kettlebells and got hooked! You may not have considered kettlebells but they are awesome-just make sure you get a dvd with a good instructor like Sara Lurie or Lauren Brooks. I am doing the Sara Lurie boot camp and I'm done in less than 30 minutes and the workout is incredible. I'm using a 15lb kettlebell (up from 10lbs) and hope to increase again. Just throwing another option at you that I can speak to but there are plenty of threads out there talking about some of the other programs you listed. Good luck! p.s. I do plan on finishing the JM but throwing in the 30DS right now between kettlebells for now.

lin7604

no i never did think of kettle balls, thanks for the suggestion. i will look into those programs you mentioned. do you find body revolution is hard on the knees? i find many of her exercises can be... i know there has been many threads on all the programs i listed, i have read so many till i was red in the face and so much more confused... they all seem to be great and will get you results, but when you are so close to goal, i didn't know if one like combat with more cardio was what i needed to blast off those last few lbs and inches or if chalean with more weights was the way to go or jm as she does both in body revolution ? so that is why i am confused. and needed suggestions