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when at goal will i see....

lin7604
lin7604 Posts: 2,951 Member
edited January 21 in Social Groups
ok i just finished my 1st week of the program. i love it so far.... now i am pretty much at my goal weight and i just want to burn a bit of body fat off, what kind of results do you think i will get after the program is done? i think i am at 23-24% bf and want to be at 20-21 %

Replies

  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
    i have no idea but I think if you stick with it and are eating enough calories and healthy food, you will definitely see a reduction in body fat. I don't see how you can't. The program is excellent!!! Wish I were doing it at goal, but I still have 16 pounds to go. I've seen improvements in my body, inches and pounds lost since I started 6 weeks ago. Good luck.
  • lin7604
    lin7604 Posts: 2,951 Member
    thx. i thought when i hit my goal i would be happy but i so wasn't. I realized that it wasn't weight i still needed to lose it was body fat and mostly in my lower belly. So many told me to lift to lose that BF, so i am trying ;) i still would like to be 5 lbs less but i am not stressing over getting there.... I finished my 1st week and starting week 2 tonight, i just am in love with this program. I sure hope i see something out of it. I was so disappointed when i did slim in 6 in dec as i lost no inches and only 4 lbs. I saw more results from 30ds and rin30...
  • giusa
    giusa Posts: 577 Member
    This is an excellent toning program so I think you will definitely see results!

    For myself, at the end of the Burn Phase I realized that to lose weight, in addition to toning, I need to add more cardio. I’m on week 2 of the Push Phase and unfortunately I have been PROCRASTINATING.

    Good luck.
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