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Maintaining weight but still want to lose BF....

lin7604
lin7604 Posts: 2,951 Member
edited February 17 in Health and Weight Loss
I have maintained my weight for over a year now but I still haven't reached my goal, body fat wise. How does one still maintain their weight but still lose body fat? I have not lost anything since sept. I am currently doing x3. I only gave a good 30 min a day to exercise as well. Just wanting suggestions on losing jody fat, what has worked for one vs another.

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