We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

gamma vs p90x3

lin7604
lin7604 Posts: 2,951 Member
edited February 19 in Fitness and Exercise
ok, i did t25 in the fall and loved it. I was going to get gamma but waited as p90x3 was coming out... well i got x3 and i am just not as into it, no results as of yet and i`ve been doing it since the end of jan. a few interruptions along the way as i went on 2 trips... but still been pretty faithful doing it daily. I did clx before t25 and got nice results from that.... i was hoping x3 was going to do the same, but so far hasn`t. do you think gamma will be a better choice.... i am unsure what to do as my only goal is to lower my body fat and i need a program to follow or i give up and have no idea what to do, etc.... what are your thoughts, those of you that have done gamma...

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Just saw this post
    http://www.myfitnesspal.com/topics/show/1236993-t25-gamma-phase-p90x3
    If you do a search, you might find others.
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Oops. Just realised you had posted on it ????
  • lin7604
    lin7604 Posts: 2,951 Member
    haha, thx. ya i did a search last night and was reading up... I am just not finding x3 as fun nor am i getting results... so i think it might be time to move on. i loved t25 but never did the gamma part as i thought x3 was a better bang for your buck program. well if you are not looking forward to it, then it doesn't matter... I just don't know if gamma will resemble x3 more ? i got good results from clx and will go back to it but i don't want to keep doing the same program over and over...
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Did you look at the cathe Friedrich stuff?
  • lin7604
    lin7604 Posts: 2,951 Member
    they are too long!
  • jaz050465
    jaz050465 Posts: 3,508 Member
    they are too long!
    Fair enough. Wonder if she'll bring out 30 minute ones. I think we're all getting used to that now. Body Revolution is a mixture of strength and cardio
  • lin7604
    lin7604 Posts: 2,951 Member
    ya i thought about body revolutions but on another board i am on so many said that it's light weights with lots of reps.. not sure if that is what i want or heavier and less reps..
  • fercar3000
    fercar3000 Posts: 286 Member
    ya i thought about body revolutions but on another board i am on so many said that it's light weights with lots of reps.. not sure if that is what i want or heavier and less reps..

    hello there

    i just finished Body revolution last week and I'm doing T25 now
    I think you would be more comfortable doing Jillian , is a mix of cardio and strength
    that put me in a good shape for T25 :happy:
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Forgot ther is also JNL fusion. She drives me nuts though.
This discussion has been closed.