muscle building/ muscle endurance difference in results

lin7604
lin7604 Posts: 2,951 Member
edited February 23 in Fitness and Exercise
sorry i know this has been asked before...

when doing programs like clx/ body beast you are lifting as heavy as you can for low reps...
when doing a program like les mills pump or body revolution you lift lighter weights with higher reps....

what is the difference you get with results " look wise"???

my main goal is to drop 2% body fat and maybe 5 lbs max. i have been reading about my body type " endomorph".. trying to figure out which method will get me those results. I want a bit toned/ little definition nothing drastic.

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    sorry i know this has been asked before...

    Are you expecting a different answer this time?

    Was there something about the previous answers you didn't like or agree with?
  • lin7604
    lin7604 Posts: 2,951 Member
    not me asking or posting... but i assumed many others have asked it before about the difference you would get in results ..... with a program like les mills pump, high reps/ low weights vs clx or beast, etc when you lift heavy with low reps...
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