We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Befit in 90

lin7604
lin7604 Posts: 2,951 Member
edited December 2024 in Fitness and Exercise
Has anyone ever done this program before? I just started it and finished day 4. I just don't see how I am going to get results with the weight lifting session only 10 min???

Anyone do it and actually get great results!
This discussion has been closed.