lin7604 Member

I'm 5.2 and currently around 125 ish. 127 this week as it's shark week, lol. I also turned 40 this year :( In 2012 I started my journey and at the end of 2014 I was 113 lbs! Started at 142. It was a long slow loss, as I have thyroid issues. In 2015 I kinda gave up. It was so stressful for me to log everything, weight/…

$5 for the app?

The select techs? Between 2-300 depending on where u r. Thx for those 2 suggestions, I will look into both and hope for the best!

That looks awesome and easy to follow but she uses machines in a lot of it. What would I do at home or what exercises would I supplement for those?

Thanks everyone.. Some found good and I will give them a go ! :)

Thx everyone. See I find I'm the kind that has always had to follow a DVD at home or I get lost. I need to see how the exercise is done or I tend to forget, I have no bench or pull up bar either

Thx u! I do these tailor made programs because for me I have to follow something or I'm lost. I have to be told what to do. Lol... I can't just grab my weights and know what to do on what day even following a page layout with a description. I don't know what that is but I fail miserably so that is why I do DVDs. If it…

Psulemon, Thx for letting me know about this thread!!! Awesome thread!!! Now for my turn for a question and hopefully a answer :) I am 5.2 ft and was 115 lbs in 2013 and maintained my weight all year, was close to goal. My goal was to get to 20% bf. I did Chalean extreme and t25 all year. Come 2014 I thought I needed a…

thx. normally i would be happy and content with 4 days a week but cause i'm in a time crunch, i guess i am being harder on myself as how am i going to be happy with how i look in a bikini in march if i can't slim down a bit? it's hard when you have a goal in mind and you just can't seem to get there....

ya i hope so. my plan was today as hubby left for a trip but then my son ended up getting sick. ugh. it's always something. well his throwing up seems to have stopped now, so hopefully he will be back to normal tomorrow and then i can get re-started tomorrow..... ive got till wed to make sure i get a exercise in daily,lol…

lmao... well my last bikini pic is posted so no surprise there,lol... i know we are our worst critics too, but i hate when you get " well you look great , or you look just fine, etc".. not to me, right... i know how i want to look and that's not it,lol... ya sure i look better still today even with my gain in the last 4…

Your guess is as good as mine. I know I don't sleep well but never have. I had blood work done and all was normal... I figured it was my thyroid but my numbers were normal. Well still in the normal range but higher then I like them to be... I had all of this month to get back into routine and barely got any workouts in. I…

i don't use mine as a meal replacement, just as added nutrition. since vega one is just a nutritional shake. i really like it. you can use with just water or what ever, you can add items if you wish but don't have to...i stopped for a few months last year and went strigckly to a protein shake only daily but found i seen a…

oh geeze sorry i never responded to you... i haven't been on the forums in a very long time. if you still are interested i went to promisal protein powder from gnc when i need extra protein but i use vega one daily now.

totally get what you are saying.... but why am i letting being lazy win over getting back into routine? why is my beach vacation mid march not motivating me to get back into the shape i was last year at this time? i want to so badly, yet i end up going to bed early? When i looked back at this new years pics compared to…

i should of said i have been well since the new year and i have tried to get back into a grove since jan 1st..... i really just need my clothes to fit comfortably again, yet i'm too lazy...

Thx u. I just feel that I am well and feeling well now but it's just the motivation. I am just so tired I always just curl up in bed or go to bed early instead of popping in my dvd! Like last night, should of been cardio, I only workout 30-40 min... i just go to bed instead

i think it is useful and has different purposes. my goal is the same as yours and i was doing heavier weights and got some nice results and i am now doing lower weight/ more reps and i feel my body composition hasn't changed. i enjoy both and i think food is the biggest culprit when wanting the flatter belly plus…

not me asking or posting... but i assumed many others have asked it before about the difference you would get in results ..... with a program like les mills pump, high reps/ low weights vs clx or beast, etc when you lift heavy with low reps...

following!

i am trying to maintain too. i am 5.2 ft as well and i wanted to be between 112 to 115 max but it seemed too hard to keep and easy at 115. did that for a whole year no prob but something changed this year and i have gone up to 119-120... the lowest i can get to is 116.6 and it doesn't stick around for longer then a day or…

well i am a bit taller at 5.2 ft. i started at 142 lbs and a size 13. i am now a size 3 and bounce from 114-119... it;'s hard, i get off track and i wish i had more dedication but i am still happy for what i have achieved even if i will always bounce around,lol...

i did it and loved it! i didn't get much for results as i was at goal pretty much, i was doing it to keep moving and hopefully lose a bit of body fat.

you HAVE to take pics!! I did it twice and i only lost maybe 2 lbs and that's a maybe.. but i did lose inches and it was more noticeable in pics then anything. i now take pics for everything as sometimes i find the results small but when you look at the pics you can really see the difference!

Omg seriously!!!! Some people need to get their heads out of the gutter. This is a fitness forum, sheesh. Good way to derail a post

Not sure what mean

Yes I think the one I am on now is name brand not generic anymore but I will double check. I don't get to see my dr till July 24, do it will be a whole 6 months of this.... "It's the only way I want to find it."..... ?????? Explain???

i do have a thyroid issue and i had my blood tested back in Jan and it was perfect! i know i still have many many symptoms even though my blood has been perfect, so i am unsure what else it could be. My dr did a whole tons of tests in jan and besides my thyroid, i am b12 deficient and i get b12 shots every 3 weeks plus i…

Excuses??? what excuses? i'm being honest... i log everything, measure and weigh all my portions, exercise at least 5 days a week and i have gained this year instead of maintain???? how is that excuses?

thx. that is my thing is time. i normally and a 30 min program junkie as i really only have 30 min nightly to get it in, i can squeeze 40 some nights. I now the 2nd phase is shorter so i thought if i can make it though the 1st 3 weeks of it i am in the gold,lol i also will only have resistance bands with a door attachment…