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thanks Brendalyne, much appreciated. I think its probably the weekends are killing me!!!
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Hi folks, first time post but I am on day 28 of the shred. To be honest I haven't seen much of a change in myself. If anything I've put on weight and am feeling more sluggish than usual. My food is bad, especially at the weekends. I was so good and feel I am letting myself go a little bit now. How can i keep off the sweet…
