fanomy

OP, you NEED more!! You're not getting enough of ANYTHING! You need more carbs, protein & fat. If need be prepare in advance the food & the remainder to eat it. At first it would be hard, since your stomach is not used to it, so make sure you have carbs in every meal. It will make you hungry. & for g0&% sake, stop looking…

The secret is the spices. if you play with them You can have the same dish & it'll be new every time. Also, remember the KISS principle. If you don't need it pretty, (I don't, but some do.) then just make a stue(sp?). Some complex carb(out-meal to thicken it, lentil/barley/brown rice-the list goes on). Protein(tuna/ diced…

So.. I've been on a pseudo bffm diet for a few months now & lost 3 kg. At first my sister and Grandma told me several times that I need to loose weight. After I lost like a kg, they said I look great. But while my grandma keep on encouraging me. My sis seem to get jealous, three days ago she visited me at work & asked if I…

@Sonnie124 : sounds glorious.

Thanks;). Just be sure to taste the batter to make sure that it's sweet enough. I also like to do it with oat meal custard. You make regular oat meal & add it a Cup of milk & one whole egg. stir on a small flame until thick. While not pretty(the white always separate a bit)it's yummy & full of protein.

To make what others said even more blunt: if Your body is starving it will eat your muscles so it can reduce your metabolism thous lower your need for calories to maintain your weight so now you need a lower calorie diet & a higher exercise regime just to get back to where you were before metabolism-wise.

I LOVE your intro, man. New here too.

like I said in my intro, I'm from Israel.