tokyovegan

I know this is an old thread, but I am was also diagnosed with PTT and have given up hopes for running my once/year marathon next month. I would like to ask Buckeye_Jenn about the iontophoresis therapy. What does that entail and how did it help? Is it possible that rest alone is enough, as long as it doesn't hurt? I also…

Even if any plant-based foods are addictive, (assuming they are fresh and preferably organic) they are generally good or better for you than animal-based foods.

When I first became vegan, I also used to eat lots of greasy, empty calories, like french-fries, fried mushrooms, etc., but in time you discover that whole foods are the best. Oil is not a food at all. Sugar is a poison. Instead, you begin to eat fresh fruits and vegetables, legumes, and organic whole grains. Avoid…