melanscr Member

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  • if you are trying to increase your aerobic ability and lose weight, get up out of the "fat burning zone"! This zone is low-intense exercise. You burn "more" fat because you are working out at such a low intensity that your metabolism has enough time to utilize the fat. However, if you increase your intensity, you will burn…
    in Polar FT7 question Comment by melanscr September 2012
  • Before you get completely freaked I would take a nice deep breath and relax. It does sound like your symptoms warrant a doc visit. If the food is bugging, try to go very bland- ie remove all fiber and try very small foods (white toast, apple sauce, chicken soup, etc), perhaps even a nutritional supplement like boost or…
    in Here is the issue tonight.. Comment by melanscr September 2012
  • Thanks! I found it:)
    in Question about tracking strength training Comment by melanscr September 2012
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