Replies
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Thank you!
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Thanks. I've been wondering that for a while. I'm so new to lifting sometimes I feel lost. BTW, what is a good morning?
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For those that do complexes do you do then after your regular lifting?
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Thank you for all the encouragement. I'm going to keep going and enjoy actually eating again.
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According to the Scooby calculator on my least active days my tdee is 1660. On my most active days it says my tdee is around 2100. That's at a 10% fat loss. I average 1500-1700 calories. I don't think I'm eating too much. I eat a pretty good whole foods diet, but I'm sure I could still tweak some things. Do I need to eat…
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Thank you guys. It's nice to a have community of like minded individuals to help me when I need it. I'm so used to pushing hard all the time this lifting will take some getting used to. I'm also finding that listening to your body is important. The are days after lifting I am wiped out but there are also some days where I…
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Thanks everyone. I can't wait to see results. I already feel stronger and is only been five workouts.
