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This really works, right?
I have spent a long time reading the threads here and am very slowly upping my calories to TDee. I just need reassurance that this really works. I'm not going to regret upping my calories, am I? I had no idea this would be so hard mentally... It can be physically too. Eating that many healthy calories can be hard. Is this…
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What do you do on your days off?
What do you do on the days you don't strong lift? Before strong lifts I was doing mostly bodyweight intervals and hiit training. These workouts were short (15-20 minutes) but intense and I would do them 5-6 days a week. Would it be detrimental to do this type of workout on my off days? I do try to do some yoga on my off…
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New Here but hooked already
I just started the 5 x5 workouts this week. I'm starting slow and light to get my form down. I'm also thinking about getting a personal trainer to make sure my form is correct. But so far I'm hooked. I love the feeling of being strong and getting stronger. My question is, how long did it take before you saw your body…
