roxannelovelace1974

Need motivation and advice along the way. Would love feedback and advice. I will try and do the same.. Thanks

Hi everyone IT Cars Mrs. Doubtfire Know its a funny combo but love them..

Yogart or a thin bagel and egg breakfast sandwich.. I eat more if I work out before eating anything.

There are great apps for smartphones that also show different workouts you can do for each area (ex biceps, chest etc) They show them being performed with machines, body weight and with free weights. I recommend working upper body one day and lower body the next day until you are used to lifting. Then you can start working…

I also am looking for encouraging people who could give that extra motivation when needed. Add me as a friend.. I may be able to offer some good advice with food and work outs. Thanks..

I have had alot of success with WW. My friends also considered it to be accountability for them when they had to weigh in weekly. I think it just depends on how well you can manage without a face to face interaction for motivation.