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Support and good workout ideas appreciated
I am 39 yeard old, 5'2 and 186lbs. I am seeking to lose about 20-25 more pounds yet be toned. I am seeking out inspiration and people who can help share recipe ideas, workouts that help burn alot of calories, weightlifting ideas, etc. I also want to help others that need a little boost and some ideas that have worked for…
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What is the accurate calculator for calories consumed
I have looked at many different calculators to determine how many is necessary to not starve myself yet ensure I am taking in the minimal amount to lose weight. I work out 3-4 times a week. I know it has to do with height weight age etc. I think 2100 calories is alot to consume daily if I am working out.. Also why doesnt…
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Calorie intake
How come the calorie intake on here is drastically lower than any other calorie counter. other sites are stating I should have between 1800 calories to 2200 calories but this site has me at 1200. I know if you don't eat enough you will starve your body and hold in all the food intake you bring into your body..
