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I like to only eat half of mine back. This way I can eat a little more, but not feel so guilty.
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You can do it!! Don't look at the big picture, just go day by day : ) Watch portion sizes and get your heart rate up for at least a half hour a day. It will become easier and easier : ) believe in yourself : ) *Obsessed is what the lazy people call dedication*
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Thank You : )
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Attempting to avoid chemicals, dairy, soy and sugar now makes you a mental health patient? Yep. According to these experts. If you actually take special care to avoid pesticides, herbicides and genetically modified ingredients like soy and sugar, there's something wrong with you.
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Thank You. Me too : )
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Awesome!!! How long did it take you to lose 42 lbs? I am really getting frustrated! I have been running 2 mile a day and have not lost 1 lb.... oh well, i just have to keep trying : ) You look Great!
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Hey : ) I feel the same way!! I feel as if I can get active (sweating) for at least a half an hour and just watch my portions, I can do it : ) You can do it too. I know, easier said than done. Keep going for it! Good Luck : ) Bonnie Joy
